You can still access the old version of this page.

Thu 28th Nov 2024 at 7:26am by DingDocMerrily

Run > General
  • Time
    53:54
  • Miles
    4.26
  • Min/mi
    12:39
  • Pacing
    69.7%
  • WAVA
    45.80
  • Stride(cm)
    72
  • Cals
    418
  • Watts
    175
  • Cadence
    175
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1658
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 124/135bpm [891b/km] 56cal 173/245W
2) 1km - 6:43(6:43/km) 138/150bpm [927b/km] 58cal 170/246W
3) 1km - 7:21(7:21/km) 136/148bpm [999b/km] 59cal 155/228W
4) 1km - 8:17(8:17/km) 133/147bpm [1101b/km] 66cal 135/236W
5) 1km - 8:35(8:35/km) 131/141bpm [1125b/km] 64cal 140/251W
6) 1km - 7:37(7:37/km) 123/132bpm [937b/km] 53cal 146/251W
7) 0.85km - 8:09(9:34/km) 134/154bpm [1283b/km] 62cal 141/256W
7:11 6:43 7:21 8:17 8:35 7:37 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 111 74-132 1302 180 176-186 154 120-167 0/9
0.25 2:49 1:21 10:52 122 116-131 1325 181 178-184 159 154-166 1/5
0.38 4:13 1:23 11:05 124 122-128 1374 184 178-194 191 153-220 6/0
0.50 5:43 1:30 12:03 131 127-134 1578 179 132-188 208 150-233 7/1
0.63 7:15 1:32 12:14 131 128-136 1603 177 124-188 193 143-245 6/2
0.75 8:34 1:19 10:31 136 134-137 1430 180 140-186 170 135-214 0/5
0.88 9:51 1:17 10:16 136 134-137 1396 185 178-188 177 167-185 1/4
1.00 11:12 1:21 10:51 137 132-140 1487 181 132-192 181 68-207 0/5
1.13 12:37 1:25 11:21 138 134-140 1565 178 130-188 165 104-235 3/4
1.25 13:59 1:22 10:53 143 132-150 1556 181 136-190 181 38-246 0/3
1.38 15:12 1:13 9:44 147 146-148 1430 185 182-188 180 169-189 1/2
1.50 16:41 1:29 11:54 144 133-148 1714 174 130-188 171 101-191 3/1
1.63 18:05 1:24 11:14 134 131-138 1505 184 170-188 184 84-219 1/2
1.75 20:09 2:04 16:35 131 117-142 2173 164 120-188 159 4-228 1/1
1.88 21:21 1:12 9:33 127 117-136 1212 185 184-188 195 187-217 2/3
2.00 22:44 1:23 11:02 132 126-139 1457 184 128-250 185 121-210 0/4
2.13 24:36 1:52 14:54 134 131-137 1998 177 92-196 173 68-213 3/2
2.25 25:52 1:16 10:12 136 134-138 1386 186 184-188 187 161-227 2/5
2.38 27:41 1:49 14:32 142 135-147 2064 184 174-188 191 109-236 1/2
2.50 29:40 1:58 15:47 120 111-138 1894 154 82-186 135 25-220 5/1
2.63 31:33 1:54 15:09 124 111-136 1878 180 116-190 200 65-242 1/5
2.75 32:49 1:16 10:08 134 130-135 1357 185 180-188 177 155-223 2/1
2.88 34:09 1:20 10:37 137 134-139 1455 184 178-188 181 158-194 5/3
3.00 35:50 1:41 13:30 137 131-139 1850 170 124-186 174 67-206 2/2
3.13 38:19 2:29 19:51 126 101-141 2500 149 92-186 155 1-251 0/8
3.25 39:52 1:34 12:29 113 103-121 1410 181 144-200 155 44-190 5/0
3.38 41:23 1:31 12:07 122 115-130 1479 181 120-192 200 109-251 4/3
3.50 42:39 1:16 10:06 127 125-131 1284 188 184-190 193 156-228 1/2
3.63 44:11 1:32 12:15 129 127-131 1580 181 114-190 172 110-189 1/1
3.75 46:13 2:02 16:12 124 114-132 2009 162 102-194 150 36-216 8/0
3.88 47:31 1:18 10:27 121 107-138 1264 190 184-194 233 37-256 9/0
4.00 49:55 2:24 19:12 142 135-153 2727 137 88-192 139 7-235 8/0
4.13 52:11 2:16 18:06 135 122-146 2443 166 110-192 170 22-243 2/1
4.25 53:45 1:35 12:36 133 123-154 1676 176 130-188 175 55-209 4/0
4.26 53:53 8 17:30 154 154-154 2695 132 126-138 143 131-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 15:11
    19 3.1% 11:43

  • Cadence Distribution

    175 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 184 3.9 42:15 10:58
    Walk 14.1 123 0.4 7:36 18:43
    Still 7.5 - - 4:02 -

  • Power Distribution

    175W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.76% More
    800m 5:10 10:23 45.02% More
    1km 6:32 10:31 46.25% More
    Mile 10:45 10:45 47.54% More
    5k 37:56 12:13 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.07
    5km 38:01 12:14 46.94
    5M 1:04:21 12:52 45.34
    10km 1:21:50 13:10 44.69
    10M 2:18:32 13:51 43.60
    Half 3:06:45 14:15 42.29
    20M 4:58:14 14:55 41.80
    Mara 6:42:03 15:21 41.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here