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Thu 28th Nov 2024 at 8:02am by boyband6666

Run > General
  • Time
    10:23
  • Miles
    1.39
  • Min/mi
    7:28
  • Pacing
    94.2%
  • WAVA
    55.44
  • Stride(cm)
    125
  • Cals
    161
  • Watts
    377
  • Cadence
    172
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1082
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.39mi - 10:23(7:27/mi) 145/151bpm [1080b/mi] 161cal 376/454W
10:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:16 108 97-123 784 181 166-194 355 58-430 2/0
0.13 55 28 7:24 132 124-138 977 177 172-180 401 384-426 2/0
0.19 1:27 32 8:31 144 139-148 1226 175 172-180 378 306-422 2/0
0.25 1:55 28 7:33 147 145-149 1111 174 168-176 378 370-389 2/0
0.31 2:25 30 7:54 146 145-147 1153 174 172-176 378 372-385 2/0
0.38 2:54 29 7:40 148 147-148 1135 176 170-188 349 333-369 1/0
0.44 3:21 27 7:19 147 147-148 1077 173 166-176 352 344-359 1/0
0.50 3:46 25 6:35 147 146-148 969 172 166-178 361 347-386 0/1
0.56 4:13 27 7:16 148 146-150 1075 171 168-174 368 362-376 1/0
0.63 4:45 32 8:29 150 150-151 1272 173 168-176 403 374-454 3/0
0.69 5:12 27 7:09 148 147-151 1059 170 168-176 346 322-386 0/2
0.75 5:39 27 7:11 148 147-148 1064 169 166-170 359 348-370 1/0
0.81 6:05 27 7:09 148 147-148 1058 170 166-174 375 368-382 1/0
0.88 6:33 27 7:19 148 146-149 1082 169 166-170 377 372-384 1/0
0.94 7:00 27 7:13 146 146-147 1053 170 168-172 375 369-379 0/0
1.00 7:28 28 7:31 146 145-146 1098 171 166-176 368 360-376 1/0
1.06 7:54 26 6:57 147 147-147 1022 170 168-178 390 368-402 1/0
1.13 8:22 28 7:21 146 145-147 1072 168 166-174 388 376-396 1/0
1.19 8:48 26 6:59 145 145-146 1013 169 166-176 392 373-400 1/0
1.25 9:15 27 7:19 147 146-147 1074 170 164-174 386 374-396 1/0
1.31 9:44 29 7:42 148 147-149 1140 169 164-174 406 394-411 2/0
1.38 10:12 27 7:17 150 150-150 1094 173 170-176 391 374-412 1/0
1.39 10:22 10 9:41 150 150-150 1454 172 168-174 394 381-400 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 7:19
    11 1.5% 7:38

  • Cadence Distribution

    172 avge / 194 max Stride Length: 125cm

  • Power Distribution

    377W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.51% More
    800m 3:34 7:11 49.62% More
    1km 4:29 7:12 51.78% More
    Mile 7:18 7:18 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.29
    5km 24:18 7:49 55.69
    5M 40:12 8:02 54.65
    10km 50:35 8:08 54.16
    10M 1:23:40 8:22 54.05
    Half 1:51:18 8:30 53.31
    20M 2:54:07 8:42 54.00
    Mara 3:51:39 8:50 54.12
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