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Thu 28th Nov 2024 at 7:05am by StuartM

Run > General
  • Time
    23:35
  • Miles
    2.27
  • Min/mi
    10:23
  • Pacing
    91.8%
  • WAVA
    50.20
  • Stride(cm)
    95
  • Cals
    292
  • Watts
    322
  • Cadence
    163
  • BPM
    144
  • %MHR
    78.9
  • B/mi
    1492
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 144/170bpm [1478b/mi] 126cal 321/395W
2) 1mi - 10:13(10:13/mi) 148/175bpm [1513b/mi] 130cal 326/375W
3) 0.27mi - 3:06(11:21/mi) 128/135bpm [1453b/mi] 36cal 287/375W
10:16 10:13 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 75 63-90 771 152 102-168 286 83-378 2/1
0.13 1:14 36 9:33 90 90-90 860 165 162-166 349 341-374 1/0
0.19 1:50 35 9:27 90 90-90 851 166 164-170 351 341-366 1/0
0.25 2:27 37 9:59 142 90-163 1418 164 162-166 375 338-395 1/0
0.31 3:05 38 10:06 161 157-164 1627 164 162-166 337 329-345 1/0
0.38 3:43 37 9:58 163 161-167 1623 163 160-166 347 329-359 1/0
0.44 4:23 40 10:47 152 144-167 1639 162 160-164 301 287-328 0/1
0.50 5:02 39 10:17 166 160-169 1707 166 164-168 313 297-326 1/0
0.56 5:39 37 9:58 163 160-169 1624 165 164-166 319 309-326 0/1
0.63 6:18 39 10:19 162 155-166 1670 164 162-166 310 304-315 1/1
0.69 6:57 39 10:27 164 161-166 1713 164 162-166 323 310-336 2/0
0.75 7:37 41 10:51 166 164-170 1800 164 162-166 358 337-370 2/0
0.81 8:26 48 12:50 149 119-169 1912 147 118-164 276 166-360 1/0
0.88 9:03 38 10:01 143 119-159 1432 164 160-166 298 247-328 1/1
0.94 9:40 37 9:59 162 160-165 1616 162 160-164 306 298-318 0/2
1.00 10:16 35 9:24 153 148-164 1438 164 162-166 303 300-308 0/4
1.06 10:53 38 10:04 151 151-151 1520 165 162-170 334 303-365 1/1
1.13 11:32 38 10:10 155 151-165 1576 165 162-170 310 278-375 0/2
1.19 12:11 40 10:33 165 163-171 1740 165 164-166 324 306-348 1/0
1.25 12:52 41 10:54 163 163-163 1777 164 162-168 357 347-368 3/0
1.31 13:29 37 9:53 163 163-163 1611 165 162-166 342 336-356 1/0
1.38 14:06 37 9:58 163 163-163 1623 164 162-166 323 314-338 0/1
1.44 14:43 37 9:47 168 157-175 1643 166 164-170 326 317-337 1/0
1.50 15:18 35 9:21 157 157-157 1468 166 164-168 340 333-347 0/2
1.56 15:59 41 10:52 146 137-157 1586 162 158-166 316 306-335 0/2
1.63 16:36 37 9:49 128 127-137 1256 164 158-166 310 292-328 0/1
1.69 17:18 42 11:16 132 123-144 1488 156 120-166 287 179-331 1/0
1.75 17:56 38 10:11 144 144-144 1467 165 164-168 312 306-318 1/0
1.81 18:34 38 10:02 135 126-144 1354 165 164-166 345 318-369 1/0
1.88 19:09 35 9:25 128 128-132 1206 167 164-168 328 321-342 1/0
1.94 19:48 38 10:15 131 126-133 1344 164 162-166 344 338-350 1/0
2.00 20:29 41 11:02 136 130-139 1500 163 150-168 321 284-363 1/0
2.06 21:06 37 9:58 135 135-135 1345 164 160-166 321 298-338 0/2
2.13 21:42 36 9:31 135 135-135 1284 165 162-168 312 304-319 0/2
2.19 22:22 40 10:43 124 121-135 1330 163 158-166 312 296-324 0/1
2.25 23:13 51 13:29 124 120-127 1671 162 158-166 323 287-375 0/1
2.27 23:35 22 16:33 123 118-127 2035 136 92-164 251 82-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 2.2 22:47 10:11
    Walk 2.9 113 0 41 19:15
    Still 0.5 - - 7 -

  • Power Distribution

    322W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.55% More
    800m 4:57 9:58 43.81% More
    1km 6:13 10:00 45.58% More
    Mile 10:06 10:06 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.03
    5km 32:58 10:37 49.87
    5M 54:46 10:57 49.15
    10km 1:09:04 11:07 48.78
    10M 1:54:46 11:29 48.66
    Half 2:33:05 11:41 47.98
    20M 4:00:27 12:01 48.40
    Mara 5:20:46 12:15 48.38

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