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Wed 27th Nov 2024 at 6:46pm by Honley Lion

Run > General
  • cold
  • Time
    41:28
  • Miles
    3.87
  • Min/mi
    10:43
  • Pacing
    26%
  • WAVA
    50.22
  • Stride(cm)
    83
  • Cals
    445
  • Watts
    237
  • Cadence
    180
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1497
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Alternative to abandoned track session

1) 1mi - 11:41(11:41/mi) 125/139bpm [1461b/mi] 110cal 200/298W
2) 1mi - 11:05(11:05/mi) 149/159bpm [1651b/mi] 125cal 233/344W
3) 1mi - 11:28(11:28/mi) 147/157bpm [1686b/mi] 129cal 239/338W
4) 0.87mi - 7:14(8:21/mi) 139/156bpm [1160b/mi] 81cal 244/335W
11:41 11:05 11:28 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 92 61-107 1020 180 174-188 190 169-248 0/9
0.25 2:48 1:25 11:22 119 108-133 1352 177 172-184 223 185-276 3/3
0.38 4:23 1:35 12:37 131 124-136 1653 179 142-190 186 135-263 2/6
0.50 5:45 1:22 10:56 128 125-131 1399 178 174-186 180 171-196 0/12
0.63 7:19 1:34 12:29 131 126-135 1636 176 166-186 211 190-229 1/6
0.75 8:45 1:26 11:28 131 126-137 1503 179 172-188 263 199-298 6/1
0.88 10:20 1:35 12:40 130 120-139 1647 171 130-186 207 113-276 6/1
1.00 11:41 1:21 10:48 134 133-135 1446 178 172-188 185 167-216 0/4
1.13 13:01 1:21 10:46 138 133-148 1486 181 176-186 245 215-287 1/7
1.25 14:23 1:22 10:56 138 135-141 1509 178 138-186 286 177-336 6/0
1.38 15:34 1:10 9:21 144 138-147 1346 186 184-192 213 187-238 5/4
1.50 17:02 1:28 11:44 152 145-156 1782 179 174-188 280 235-312 2/6
1.63 18:26 1:24 11:12 155 152-159 1736 178 166-186 219 184-277 10/0
1.75 19:45 1:20 10:39 158 156-159 1682 179 174-184 186 168-219 1/6
1.88 21:11 1:26 11:27 152 147-156 1741 182 176-190 244 158-344 0/7
2.00 22:45 1:34 12:33 151 149-153 1895 170 106-188 231 91-338 6/1
2.13 24:09 1:23 11:06 150 149-151 1666 177 130-192 298 206-338 1/4
2.25 25:35 1:26 11:31 156 152-157 1797 174 132-184 273 212-286 12/0
2.38 27:04 1:29 11:51 150 142-154 1777 174 114-186 259 73-301 10/0
2.50 28:20 1:16 10:07 154 153-155 1559 182 176-186 257 240-272 6/0
2.63 30:17 1:57 15:40 140 129-155 2193 167 82-214 235 7-308 2/1
2.75 31:45 1:27 11:39 143 135-150 1666 182 176-186 295 214-328 3/1
2.88 33:02 1:17 10:17 140 135-144 1441 182 176-190 241 207-275 10/0
3.00 34:13 1:11 9:29 143 142-144 1357 182 176-188 212 201-232 5/0
3.13 35:23 1:10 9:18 142 140-147 1320 185 180-190 220 210-226 1/5
3.25 40:43 5:21 +4:05 42:45 120 92-148 5130 191 180-202 261 162-323 0/10
3.38 41:42 58 7:47 133 126-138 1035 195 186-200 235 226-249 0/8
3.50 42:41 1:00 7:56 136 132-140 1080 189 180-200 239 225-253 0/11
3.63 43:39 58 7:42 143 138-146 1102 197 182-202 268 232-299 0/15
3.75 44:38 59 7:51 150 146-155 1178 196 182-202 270 247-288 0/8
3.87 45:32 54 7:41 156 155-156 1199 198 190-208 276 201-335 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.6% 11:50
    12 4.8% 11:36
    11 3.2% 10:39
    11 3.1% 12:21

  • Cadence Distribution

    180 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 181 3.8 39:23 11:27
    Walk 2.3 121 0.1 1:07 16:36
    Still 1.9 - - 56 -
    Pause 8.2 - - 4:05 -

  • Power Distribution

    237W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 48.02% More
    800m 3:49 7:42 57.19% More
    1km 4:50 7:47 59.06% More
    Mile 10:51 10:51 44.82% More
    5k 35:07 11:18 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.58
    5km 32:43 10:32 50.71
    5M 54:41 10:56 49.68
    10km 1:09:08 11:08 49.20
    10M 1:55:33 11:33 48.81
    Half 2:34:39 11:48 47.97
    20M 4:04:12 12:13 48.14
    Mara 5:26:50 12:28 47.96
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