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Wed 27th Nov 2024 at 3:06pm by alpenrose

Walk > General
  • Time
    1:35:25
  • Miles
    3.61
  • Min/mi
    26:26
  • Stride(cm)
    53
  • Cals
    423
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2271
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 86/102bpm [1999b/mi] 102cal 53/61rpm
2) 1mi - 24:01(24:01/mi) 84/92bpm [2017b/mi] 108cal 50/62rpm
3) 1mi - 35:23(35:23/mi) 82/109bpm [2901b/mi] 149cal 34/60rpm
4) 0.61mi - 12:46(20:56/mi) 95/109bpm [1988b/mi] 64cal 56/63rpm
23:15 24:01 35:23 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:02 85 77-92 2553 111 90-120 6/3
0.25 6:34 2:49 22:34 79 72-88 1783 118 112-120 3/7
0.38 9:23 2:48 22:25 86 79-96 1927 116 112-122 1/4
0.50 11:57 2:34 20:34 93 88-101 1913 112 110-116 5/3
0.63 14:56 2:59 23:51 92 85-100 2194 114 112-118 1/14
0.75 17:49 2:53 23:05 94 85-98 2170 115 110-120 4/13
0.88 20:32 2:43 21:45 82 78-88 1784 118 114-120 1/4
1.00 23:14 2:42 21:35 78 72-84 1684 115 112-118 2/1
1.13 25:59 2:45 22:04 85 80-90 1875 115 112-120 2/2
1.25 28:54 2:55 23:16 85 78-89 1978 114 110-118 3/2
1.38 31:41 2:47 22:19 84 74-89 1874 113 112-116 1/3
1.50 35:43 4:01 32:11 81 73-86 2607 114 106-120 5/5
1.63 38:14 2:31 20:08 83 78-88 1671 120 116-124 5/2
1.75 40:49 2:35 20:41 86 77-92 1779 119 110-122 1/4
1.88 44:36 3:47 30:18 85 79-92 2576 115 104-120 1/6
2.00 47:14 2:38 21:07 85 81-87 1795 117 112-120 0/0
2.13 49:48 2:33 20:25 83 74-88 1695 117 114-118 0/0
2.25 54:40 4:52 38:59 83 74-90 3236 113 82-120 8/5
2.38 57:52 3:12 25:36 87 82-95 2227 111 96-118 7/4
2.50 1:01:11 3:20 26:36 89 73-109 2368 112 92-116 4/5
2.63 1:03:59 2:48 22:24 82 75-95 1837 110 102-114 8/0
2.75 1:06:53 2:53 23:05 82 76-91 1892 108 98-114 3/3
2.88 1:19:58 13:06 1:44:45 80 59-102 8380 105 98-110 12/0
3.00 1:22:38 2:40 21:22 79 75-87 1688 108 100-112 11/2
3.13 1:25:44 3:06 24:46 98 78-106 2428 110 92-118 4/3
3.25 1:28:25 2:40 21:23 95 91-98 2032 117 112-120 2/1
3.38 1:30:45 2:21 18:44 97 90-109 1818 119 116-120 3/2
3.50 1:33:12 2:27 19:36 96 91-103 1881 118 112-122 1/4
3.61 1:35:25 2:13 20:06 87 80-95 1748 118 100-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.6% 1:48:59
    11 7.3% 25:36

  • Cadence Distribution

    114 avge / 126 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:46 19:39 More
    1km 12:54 20:45 More
    Mile 22:11 22:11 More
    5k 1:23:18 26:49 More

Bespoke Fields

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