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Wed 27th Nov 2024 at 5:57pm by pconsani

Run > General
  • Time
    30:01
  • Miles
    3.76
  • Min/mi
    7:59
  • Pacing
    95.4%
  • WAVA
    57.85
  • Stride(cm)
    117
  • Cals
    435
  • Watts
    980
  • Cadence
    173
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1105
  • Asc(m)
    33539
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 129/141bpm [1080b/mi] 114cal 47/3100W
2) 1mi - 7:51(7:51/mi) 138/144bpm [1082b/mi] 116cal 174/3717W
3) 1mi - 7:53(7:53/mi) 142/148bpm [1119b/mi] 118cal 240/3988W
4) 0.76mi - 5:54(7:48/mi) 147/149bpm [1146b/mi] 87cal 646/3895W
5) 0mi - 1(7:28/mi) 147/147bpm [1097b/mi]
8:22 7:51 7:53 5:54 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:22 8:22 8:22 129 74-141 1080 173 122-176 538 0-3100 0/0
2.00 16:11 7:49 7:50 138 133-144 1082 174 170-176 208 0-3717 0/0
3.00 24:03 7:52 7:53 142 137-148 1119 173 160-178 388 0-3988 0/0
3.75 29:56 5:54 +1 7:48 147 139-149 1147 172 164-176 746 0-3895 0/0
3.75 29:56 0 +1 0 147 147-147 NAN 172 172-172 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.8 29:57 7:59
    Walk 0.2 122 0 3 9:13

  • Power Distribution

    980W (3988 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.57% More
    800m 3:51 7:44 49.14% More
    1km 4:48 7:43 51.37% More
    Mile 7:47 7:47 53.86% More
    5k 24:27 7:52 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:31 7:53 58.20
    5M 40:36 8:07 57.17
    10km 51:07 8:14 56.69
    10M 1:24:39 8:28 56.55
    Half 1:52:43 8:36 55.75
    20M 2:56:30 8:50 56.41
    Mara 3:55:00 8:58 56.50
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