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Wed 27th Nov 2024 at 4:54pm by corned beef keith

Run > Intervals
  • Time
    1:06:13
  • Miles
    8.44
  • Min/mi
    7:51
  • WAVA
    65.13
  • Stride(cm)
    116
  • Cals
    608
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1069
  • Asc(m)
    296
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

ups / 8 x Fall Bank off 60 secs / downs

1) 1mi - 7:54(7:54/mi) 125/137bpm [987b/mi] 75cal 7.6/8.75mph
2) 1mi - 7:51(7:51/mi) 130/142bpm [1021b/mi] 72cal 7.64/8.14mph
3) 0.5mi - 4:03(8:10/mi) 135/141bpm [1102b/mi] 39cal 7.35/8.12mph
4) 0.41mi - 2:31(6:04/mi) 142/157bpm [862b/mi] 29cal 9.88/10.29mph
5) 0.05mi - 1:02(22:37/mi) 136/157bpm [3076b/mi] 10cal 2.65/9.77mph
6) 0.41mi - 2:30(6:05/mi) 143/157bpm [870b/mi] 27cal 9.86/10.04mph
7) 0.02mi - 1:02(43:13/mi) 144/158bpm [6224b/mi] 12cal 1.39/9.79mph
8) 0.41mi - 2:31(6:09/mi) 145/159bpm [892b/mi] 28cal 9.75/10.4mph
9) 0.03mi - 1:00(34:35/mi) 146/160bpm [5049b/mi] 12cal 1.74/9.75mph
10) 0.41mi - 2:30(6:08/mi) 145/160bpm [890b/mi] 25cal 9.78/10.69mph
11) 0.03mi - 1:01(38:15/mi) 149/162bpm [5699b/mi] 12cal 1.57/9.64mph
12) 0.4mi - 2:30(6:12/mi) 146/160bpm [904b/mi] 28cal 9.69/10.71mph
13) 0.03mi - 1:00(35:10/mi) 148/160bpm [5204b/mi] 12cal 1.71/9.62mph
14) 0.39mi - 2:29(6:17/mi) 148/159bpm [930b/mi] 28cal 9.55/10.33mph
15) 0.05mi - 1:01(22:12/mi) 140/159bpm [3108b/mi] 10cal 2.7/9.27mph
16) 0.41mi - 2:33(6:15/mi) 143/156bpm [895b/mi] 26cal 9.59/10.29mph
17) 0.03mi - 1:01(34:27/mi) 140/155bpm [4822b/mi] 10cal 1.74/9.52mph
18) 0.41mi - 2:33(6:16/mi) 141/157bpm [883b/mi] 24cal 9.59/10.33mph
19) 1mi - 7:45(7:45/mi) 133/157bpm [1030b/mi] 54cal 7.75/9.46mph
20) 1mi - 7:48(7:48/mi) 133/141bpm [1037b/mi] 52cal 7.69/8.14mph
21) 0.46mi - 3:40(7:56/mi) 132/137bpm [1047b/mi] 23cal 7.56/8.14mph
7:54 7:51 4:03 2:31 1:02 2:30 1:02 2:31 1:00 2:30 1:01 2:30 1:00 2:29 1:01 2:33 1:01 2:33 7:45 7:48 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:51 11:51 +1 11:51 125 60-137 1481 176 120-194 67/54
2.00 19:47 7:56 +1 7:56 130 116-142 1032 173 0-178 66/58
2.49 25:09 5:22 +1 10:50 135 88-141 1462 172 0-178 33/21
2.91 27:40 2:31 6:05 141 91-157 858 186 120-192 22/21
2.95 32:02 4:22 +1 1:36:18 137 111-157 13192 117 0-188 7/7
3.36 34:32 2:30 6:06 143 111-157 872 184 96-192 23/20
3.39 35:34 1:02 43:14 144 111-158 6226 51 0-190 5/8
3.80 38:05 2:31 6:10 144 104-159 889 186 120-192 22/18
3.82 39:05 1:00 34:18 146 117-160 5009 29 0-186 3/10
4.23 41:35 2:30 6:09 145 110-160 892 185 120-190 22/16
4.26 42:36 1:01 38:16 149 122-162 5701 53 0-188 3/6
4.66 45:05 2:29 6:10 146 114-160 901 186 0-194 25/20
4.69 46:06 1:01 35:28 149 125-160 5285 86 0-188 4/9
5.08 48:35 2:29 6:17 148 117-159 931 186 120-192 26/23
5.13 52:48 4:13 +1 1:31:57 141 105-159 12965 86 0-186 8/10
5.54 55:21 2:33 6:16 143 111-156 897 186 164-192 26/24
5.57 56:22 1:01 34:19 140 105-155 4804 65 0-188 4/9
5.97 58:55 2:33 6:15 141 104-157 881 180 0-190 26/20
6.97 1:07:05 8:11 +2 8:11 133 119-157 1088 172 0-188 57/79
7.97 1:14:53 7:48 7:48 133 123-141 1037 174 172-178 68/63
8.44 1:18:33 3:40 +1 7:56 132 117-137 1048 173 168-184 32/35
8.44 1:18:33 0 +1 0 127 127-127 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.0% 8:05
    19 5.5% 6:07
    18 5.5% 7:56
    15 10.8% 6:28
    15 8.8% 8:12
    15 6.8% 6:11

  • Cadence Distribution

    177 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 178 8.4 1:05:40 8:04
    Walk 11.8 118 0.1 9:28 2:14:47
    Still 2.0 - - 1:39 -
    Pause 2.2 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 59.96% More
    800m 3:38 7:18 56.09% More
    1km 4:34 7:20 58.84% More
    Mile 7:30 7:30 61.80% More
    5k 24:06 7:45 63.67% More
    5 miles 42:33 8:31 58.86% More
    10k 56:55 9:10 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.16
    5km 22:57 7:23 66.84
    5M 38:01 7:36 65.88
    10km 47:52 7:42 65.38
    10M 1:19:15 7:56 64.90
    Half 1:45:31 8:03 64.37
    20M 2:45:15 8:16 64.34
    Mara 3:40:01 8:24 64.65
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