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Wed 27th Nov 2024 at 2:58pm by mole-thing

Run > General
  • Time
    1:22:50
  • Miles
    4.01
  • Min/mi
    20:39
  • Pacing
    77.9%
  • WAVA
    25.86
  • Stride(cm)
    64
  • Cals
    473
  • Cadence
    122
  • BPM
    90
  • %MHR
    48.4
  • B/mi
    1869
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 86/114bpm [1749b/mi] 127cal 2.95/5.07mph
2) 1mi - 20:28(20:28/mi) 97/112bpm [1985b/mi] 115cal 2.93/3.67mph
3) 1mi - 22:08(22:08/mi) 93/104bpm [2059b/mi] 116cal 2.71/3.82mph
4) 1mi - 19:42(19:42/mi) 86/101bpm [1694b/mi] 115cal 3.05/3.88mph
5) 0.01mi - 12(22:48/mi) 86/92bpm [1961b/mi] 2.63/2.84mph
20:20 20:28 22:08 19:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:29 88 82-95 2154 127 116-138 13/5
0.25 6:11 3:07 24:56 85 75-99 2119 126 114-132 10/1
0.38 8:45 2:34 20:35 89 83-94 1832 125 114-136 10/0
0.50 11:06 2:21 18:47 80 74-87 1503 127 122-132 6/7
0.63 13:31 2:25 19:21 83 76-89 1607 124 114-132 7/6
0.75 15:45 2:14 17:55 84 77-94 1505 127 122-130 7/3
0.88 18:03 2:17 18:17 87 81-95 1591 124 116-130 6/5
1.00 20:21 2:18 18:28 92 83-114 1698 125 108-146 5/9
1.13 24:23 4:02 +1:14 32:12 94 84-109 3027 125 116-136 7/7
1.25 26:44 2:22 18:54 89 84-92 1682 125 122-136 1/14
1.38 29:13 2:29 19:48 97 86-104 1921 123 114-130 5/6
1.50 32:06 2:53 23:03 97 92-105 2237 124 114-132 7/1
1.63 34:43 2:37 20:56 99 94-106 2072 124 94-130 7/2
1.75 37:17 2:35 20:38 97 91-101 2001 123 108-132 4/3
1.88 39:43 2:26 19:25 102 90-112 1981 124 112-128 1/7
2.00 42:02 2:19 18:34 97 90-106 1801 124 118-128 1/9
2.13 45:43 3:41 +54 29:28 93 86-101 2740 120 110-126 7/3
2.25 48:33 2:49 22:36 95 89-99 2147 118 112-124 8/1
2.38 51:36 3:03 24:23 98 91-104 2390 119 112-126 6/5
2.50 54:17 2:42 21:33 97 92-101 2090 123 114-136 5/5
2.63 57:00 2:43 21:45 92 86-103 2001 118 106-130 1/5
2.75 59:57 2:56 23:29 93 80-101 2184 119 106-126 1/7
2.88 1:02:27 2:30 20:02 92 85-96 1843 118 108-122 1/10
3.00 1:06:30 4:03 +1:25 32:22 84 64-93 2719 118 106-126 4/10
3.13 1:08:53 2:24 19:11 91 84-99 1745 119 106-126 10/2
3.25 1:11:16 2:23 19:04 95 86-100 1812 119 114-126 4/3
3.38 1:13:44 2:28 19:44 89 77-96 1756 118 102-126 2/9
3.50 1:16:01 2:16 18:09 79 72-87 1434 123 118-128 2/6
3.63 1:18:41 2:41 21:25 73 64-80 1564 119 100-126 1/10
3.75 1:21:22 2:41 21:30 83 70-90 1784 114 96-130 4/3
3.88 1:23:35 2:13 17:43 91 84-98 1612 124 114-144 6/3
4.00 1:26:12 2:36 20:51 92 80-101 1918 125 106-138 10/3
4.01 1:26:24 12 23:05 87 79-92 2008 120 106-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.2% 23:40
    18 3.5% 21:54
    15 2.9% 19:40
    12 2.9% 26:21

  • Cadence Distribution

    122 avge / 146 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 122 4 1:22:13 21:24
    Still 0.7 - - 38 -
    Pause 3.9 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:03 20.14% More
    800m 9:10 18:27 23.66% More
    1km 11:28 18:27 24.68% More
    Mile 19:29 19:29 24.74% More
    5k 1:06:45 21:29 24.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:00 19:00 25.38
    5km 1:03:12 20:21 26.01
    5M 1:44:40 20:56 25.72
    10km 2:11:46 21:12 25.57
    10M 3:38:13 21:49 25.59
    Half 4:50:31 22:11 25.28
    20M 7:34:57 22:45 25.58
    Mara 10:05:43 23:07 25.62
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