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Wed 27th Nov 2024 at 4:27pm by GlennR

Walk > General

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Time
6:09
Miles
0.32
Min/mi
19:13
Stride(cm)
72
Cals
39
Cadence
115
BPM
113
%MHR
65.1
B/mi
2165
Surface
Road

Notes & Comments

1) 0.32mi - 6:09(19:22/mi) 113/128bpm [2189b/mi] 39cal 50/61rpm

6:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	120 113-128	2309	117 112-120	0/1
0.13	2:21	1:09	18:26	111 108-115	2045	117 114-122	0/1
0.19	3:33	1:12	19:05	112 110-115	2137	116 114-122	1/1
0.25	4:43	1:11	18:50	111 109-114	2091	115 114-118	0/1
0.31	6:02	1:18	20:53	109 107-111	2276	112 106-116	2/1
0.32	6:09	7	21:26	112 111-112	2401	106 106-106	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 122 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More

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Wed 27th Nov 2024 at 4:27pm by GlennR

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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