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Wed 27th Nov 2024 at 2:09pm by KinkyS

Run > General
  • Time
    1:11:00
  • Miles
    6.52
  • Min/mi
    10:53
  • Pacing
    81.7%
  • WAVA
    47.91
  • Stride(cm)
    85
  • Cals
    608
  • Cadence
    173
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1500
  • Asc(m)
    217
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/143bpm [1343b/mi] 91cal
2) 1mi - 10:14(10:14/mi) 137/141bpm [1402b/mi] 92cal
3) 1mi - 12:56(12:56/mi) 142/154bpm [1837b/mi] 110cal
4) 1mi - 10:55(10:55/mi) 143/149bpm [1561b/mi] 98cal
5) 1mi - 11:05(11:05/mi) 138/147bpm [1531b/mi] 94cal
6) 1mi - 10:30(10:30/mi) 141/148bpm [1481b/mi] 88cal
7) 0.52mi - 5:04(9:42/mi) 124/129bpm [1202b/mi] 35cal
10:15 10:14 12:56 10:55 11:05 10:30 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 119 92-131 1030 174 168-182 7/7
0.50 4:46 2:36 10:26 131 123-140 1366 174 168-176 11/7
0.75 7:25 2:38 10:34 138 133-143 1457 177 174-186 11/10
1.00 9:56 2:31 10:05 134 125-138 1352 174 108-182 11/10
1.25 12:23 2:27 9:46 136 133-138 1329 176 174-180 9/6
1.50 15:05 2:42 10:48 138 134-140 1491 175 170-184 7/5
1.75 17:41 2:37 10:26 138 134-141 1441 175 170-178 6/7
2.00 20:07 2:26 9:43 136 133-138 1322 174 172-176 6/5
2.25 22:48 2:41 10:44 134 133-137 1438 171 116-178 7/4
2.50 25:33 2:45 10:59 138 135-140 1516 174 168-180 11/4
2.75 29:31 3:58 15:52 144 136-154 2284 159 118-178 34/0
3.00 33:02 3:31 14:04 148 146-149 2081 152 116-242 28/0
3.25 35:44 2:42 10:48 145 143-148 1566 177 172-184 12/6
3.50 38:13 2:29 9:58 139 136-143 1385 179 172-182 4/13
3.75 41:03 2:50 11:19 142 138-148 1607 171 164-180 16/3
4.00 44:00 2:57 11:48 147 145-149 1736 171 164-182 18/0
4.25 46:40 2:39 10:38 143 141-149 1520 176 170-182 9/6
4.50 49:00 2:21 9:22 136 128-143 1275 180 174-184 5/16
4.75 51:42 2:41 10:46 128 122-138 1378 176 166-186 7/24
5.00 55:01 3:19 13:17 143 138-147 1901 168 124-176 21/1
5.25 58:15 3:14 12:57 146 145-148 1891 169 166-174 22/0
5.50 1:01:01 2:45 11:02 145 141-148 1599 175 168-186 20/0
5.75 1:03:20 2:19 9:16 137 132-142 1269 182 180-184 3/12
6.00 1:05:38 2:18 9:12 133 129-136 1224 182 178-186 0/26
6.25 1:08:02 2:25 9:39 127 123-130 1226 180 174-184 0/27
6.50 1:10:32 2:29 +5 9:57 120 112-127 1195 180 172-186 0/34
6.55 1:11:05 33 10:10 126 124-127 1282 179 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.6% 13:46
    71 6.0% 12:56
    31 5.1% 12:08

  • Cadence Distribution

    173 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 175 6.4 1:08:27 10:42
    Walk 3.4 120 0.2 2:27 16:10
    Still 0.1 - - 6 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.16% More
    800m 4:34 9:11 44.84% More
    1km 5:43 9:12 46.61% More
    Mile 9:28 9:28 47.86% More
    5k 33:23 10:45 47.37% More
    5 miles 55:23 11:05 46.61% More
    10k 1:07:57 10:56 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.30
    5km 31:37 10:11 50.03
    5M 53:09 10:38 48.57
    10km 1:07:22 10:50 47.97
    10M 1:53:13 11:19 46.95
    Half 2:32:01 11:36 45.62
    20M 4:01:12 12:04 45.15
    Mara 5:23:50 12:22 44.48
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