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Wed 27th Nov 2024 at 1:52pm by mxhornet

Run > General

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Time
42:21
Miles
3.16
Min/mi
13:24
Pacing
17.8%
WAVA
39.20
Stride(cm)
65
Cals
581
Cadence
186
BPM
153
%MHR
89.3
B/mi
2047
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 8:36(13:50/mi) 150/171bpm [2075b/mi] 114cal 4.34/6.41mph
2) 0.62mi - 8:15(13:16/mi) 153/166bpm [2030b/mi] 109cal 4.52/5.01mph
3) 0.62mi - 8:21(13:27/mi) 152/160bpm [2043b/mi] 113cal 4.46/5.22mph
4) 0.62mi - 8:26(13:34/mi) 156/165bpm [2116b/mi] 119cal 4.42/4.91mph
5) 0.62mi - 8:04(13:00/mi) 157/168bpm [2040b/mi] 116cal 4.62/5.41mph
6) 0.05mi - 39(11:58/mi) 156/162bpm [1868b/mi] 10cal 5.01/5.24mph

8:36 8:15 8:21 8:26 8:04 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	163 155-168	2244	194 188-206	1/3
0.25	3:25	1:42	13:38	161 157-170	2194	190 188-194	3/3
0.38	9:48	6:22 +4:45	50:57	127 96-160	6471	191 186-200	3/1
0.50	11:36	1:48	14:27	145 140-149	2095	188 182-198	0/2
0.63	13:22	1:46	14:08	150 139-159	2120	189 184-198	1/2
0.75	15:03	1:41	13:31	154 147-161	2082	187 182-190	1/3
0.88	16:42	1:39	13:09	161 156-166	2117	189 184-192	1/3
1.00	18:20	1:38	13:02	161 155-166	2100	189 184-192	1/3
1.13	23:49	5:29 +3:55	43:55	139 102-163	6103	188 116-196	2/2
1.25	25:35	1:46	14:09	151 146-159	2136	176 94-188	2/1
1.38	27:16	1:41	13:28	153 150-158	2059	186 182-194	2/4
1.50	28:59	1:42	13:40	154 149-159	2103	185 180-190	1/8
1.63	30:39	1:40	13:23	149 142-155	1994	185 182-192	4/0
1.75	32:30	1:51 +8	14:50	155 149-159	2298	185 180-192	0/4
1.88	34:08	1:37	12:59	148 143-156	1922	185 182-192	0/2
2.00	35:50	1:43	13:43	153 150-156	2097	184 180-188	1/2
2.13	37:28	1:37	12:59	160 152-165	2078	184 180-194	4/0
2.25	39:15	1:47	14:17	159 156-163	2272	183 180-188	2/2
2.38	40:58	1:43	13:43	157 151-163	2153	184 180-192	3/1
2.50	42:36	1:38	13:05	152 145-158	1990	184 180-188	3/3
2.63	44:14	1:38	13:03	151 145-155	1970	183 178-186	4/1
2.75	45:51	1:37	12:53	159 153-167	2050	183 180-190	1/1
2.88	47:31	1:40	13:23	158 153-165	2114	184 182-188	0/2
3.00	49:15	1:44 +6	13:55	162 153-168	2254	185 148-196	1/3
3.13	51:01	1:46 +13	14:06	157 150-165	2214	189 186-194	2/1
3.16	51:28	27	12:37	158 152-162	1993	185 182-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
186 avge / 206 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	186	3.1	41:33	14:52
Walk	8.5	120	0	4:49	3:38:23
Pause	9.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	28.65%	More
800m	6:27	13:00	33.34%	More
1km	8:12	13:12	34.24%	More
Mile	13:16	13:16	36.01%	More
5k	50:43	16:20	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	40.16
5km	41:34	13:23	39.20
5M	1:10:16	14:03	37.95
10km	1:29:18	14:22	37.37
10M	2:30:56	15:06	36.65
Half	3:23:19	15:31	35.77
20M	5:24:15	16:13	35.54
Mara	7:16:46	16:40	35.18

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Wed 27th Nov 2024 at 1:52pm by mxhornet

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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