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Wed 27th Nov 2024 at 1:47pm by Reiver

Walk > Commute
  • Time
    4:02
  • Miles
    0.90
  • Min/mi
    4:29
  • Stride(cm)
    290
  • Cals
    41
  • Cadence
    124
  • BPM
    95
  • %MHR
    56.8
  • B/mi
    425
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 97/121bpm [610b/mi] 41cal 33/64rpm
2) 0.08mi - 6(1:19/mi) 108/110bpm [142b/mi]
6:17 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 98 95-100 1775 125 122-128 1/1
0.13 2:01 53 14:15 93 89-98 1325 126 122-128 1/3
0.19 3:13 1:12 19:06 94 90-96 1796 126 122-128 2/1
0.22 4:02 49 23:46 93 89-96 2210 118 106-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 100 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 290cm
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