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Wed 27th Nov 2024 at 12:31pm by kev-eats-owt

Walk > General
  • cold
  • Time
    11:34
  • Miles
    0.56
  • Min/mi
    20:39
  • Stride(cm)
    54
  • Cals
    74
  • Cadence
    145
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2019
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91km - 11:34(12:46/km) 99/113bpm [1263b/km] 74cal 46/94rpm
11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 78 66-95 1569 143 130-150 0/1
0.13 2:22 1:07 17:52 106 95-110 1893 147 136-150 1/1
0.19 3:37 1:15 19:53 101 99-102 2009 135 132-142 1/2
0.25 5:15 1:38 26:03 97 92-100 2527 135 130-140 0/1
0.31 6:30 1:16 20:08 90 88-94 1812 153 130-188 2/1
0.38 7:32 1:01 16:22 97 90-105 1588 152 144-158 2/0
0.44 8:28 56 14:55 110 107-112 1640 145 140-150 3/0
0.50 9:21 54 14:18 112 112-112 1601 147 144-150 1/1
0.56 11:30 2:09 34:18 104 87-113 3567 136 110-146 1/2
0.56 11:34 4 1:04:42 87 87-87 5629 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    145 avge / 188 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:58 18:03 More

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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