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Wed 27th Nov 2024 at 11:58am by lozza

Run > Treadmill
  • Time
    26:17
  • Miles
    2.18
  • Min/mi
    12:03
  • Pacing
    93.1%
  • WAVA
    48.89
  • Stride(cm)
    81
  • Cals
    210
  • Cadence
    165
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1668
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:51(7:51/km) 132/145bpm [1036b/km] 59cal
2) 1km - 7:15(7:15/km) 140/153bpm [1015b/km] 58cal
3) 1km - 7:14(7:14/km) 147/151bpm [1063b/km] 60cal
4) 0.5km - 3:40(7:19/km) 147/152bpm [1074b/km] 31cal
5) 0.01km - 17(32:32/km) 144/147bpm [4684b/km] 2cal
7:51 7:15 7:14 3:40 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 7:50 7:50 12:36 128 89-144 1613 152 0-174
1.24 15:05 7:15 11:40 140 131-153 1634 165 162-168
1.86 22:19 7:14 11:39 147 142-151 1711 164 160-166
2.18 25:59 3:40 11:46 147 143-151 1729 166 162-170
2.18 26:16 17 +1 1:08:10 144 142-145 9815 95 0-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 210 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 2.2 26:00 11:55
    Walk 0.1 30 0 1 INF:00:00
    Still 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 37.81% More
    800m 5:44 11:32 43.23% More
    1km 7:13 11:36 44.46% More
    Mile 11:40 11:40 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 49.92
    5km 39:30 12:43 47.40
    5M 1:08:17 13:39 44.90
    10km 1:27:40 14:07 43.86
    10M 2:31:31 15:09 41.98
    Half 3:26:41 15:47 40.28
    20M 5:36:14 16:49 39.17
    Mara 7:38:40 17:30 38.16
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