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Wed 27th Nov 2024 at 9:53am by rjb

Run > General
  • Time
    9:25
  • Miles
    1.00
  • Min/mi
    9:25
  • Pacing
    85.5%
  • WAVA
    54.05
  • Stride(cm)
    101
  • Cals
    116
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1375
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 147/165bpm [1377b/mi] 116cal 6.41/7.31mph
2) 0mi - 3(10:30/mi) 151/152bpm [1585b/mi] 5.72/6.74mph
9:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 108 105-118 1525 145 108-178 76/0
0.13 1:32 39 10:22 129 121-134 1337 170 164-178 2/0
0.19 2:06 34 9:09 134 131-139 1225 171 170-174 3/0
0.25 2:40 33 8:55 146 142-148 1302 173 172-174 5/0
0.31 3:17 37 9:53 150 149-153 1484 172 164-176 1/4
0.38 3:49 32 8:35 153 152-154 1312 172 170-176 3/0
0.44 4:23 34 9:08 153 152-154 1398 173 172-174 2/3
0.50 4:57 34 9:03 153 152-154 1384 174 172-176 0/1
0.56 5:30 33 8:51 154 153-156 1363 175 172-178 2/1
0.63 6:03 33 8:45 159 156-161 1390 176 174-178 7/0
0.69 6:35 32 8:32 155 152-159 1321 177 176-178 1/1
0.75 7:05 30 7:57 161 158-165 1279 178 174-180 10/0
0.81 7:41 36 9:40 164 162-165 1586 172 170-174 2/2
0.88 8:14 33 8:49 161 158-165 1419 173 172-176 1/6
0.94 8:48 34 8:57 156 153-157 1396 171 168-174 0/4
1.00 9:21 34 8:57 151 150-153 1352 172 170-174 0/3
1.00 9:24 3 11:04 149 149-149 1649 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 8:22
    11 4.7% 10:39

  • Cadence Distribution

    170 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 173 1 8:55 9:06
    Walk 5.0 121 0 28 19:19
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 45.88% More
    800m 4:19 8:40 52.95% More
    1km 5:27 8:46 54.57% More
    Mile 9:20 9:20 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.64
    5km 31:19 10:05 55.05
    5M 51:51 10:22 54.46
    10km 1:05:17 10:30 54.20
    10M 1:48:07 10:49 54.32
    Half 2:23:57 10:59 53.68
    20M 3:45:25 11:16 54.33
    Mara 5:00:07 11:27 54.41
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