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Wed 27th Nov 2024 at 9:11am by lozza

Walk > General
  • Time
    34:58
  • Miles
    1.60
  • Min/mi
    21:51
  • Stride(cm)
    62
  • Cals
    147
  • Cadence
    119
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    2221
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:09(15:09/km) 97/112bpm [1469b/km] 62cal 40/72rpm
2) 1km - 13:15(13:15/km) 102/114bpm [1352b/km] 53cal 48/67rpm
3) 0.58km - 6:34(11:23/km) 110/123bpm [1252b/km] 32cal 56/67rpm
15:09 13:15 6:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:56 102 91-110 3461 123 82-144 0/4
0.13 4:05 1:58 31:31 88 83-94 2773 119 96-136 0/3
0.19 5:41 1:36 25:36 89 84-92 2279 125 112-132 1/1
0.25 6:59 1:17 20:34 92 90-95 1892 123 120-126 0/2
0.31 8:19 1:20 21:21 97 92-101 2070 120 102-130 1/2
0.38 9:46 1:28 23:24 102 91-112 2386 117 106-124 1/3
0.44 11:35 1:49 28:57 97 91-105 2808 112 106-118 3/0
0.50 12:55 1:20 21:23 102 93-108 2181 113 106-122 2/1
0.56 13:58 1:03 16:54 104 101-107 1758 118 116-120 1/0
0.63 15:15 1:16 20:18 105 101-108 2132 117 106-122 1/0
0.69 16:30 1:15 20:01 101 91-109 2022 117 112-128 1/3
0.75 17:42 1:12 19:17 99 97-101 1908 114 110-116 0/4
0.81 18:56 1:14 19:48 103 95-109 2039 113 104-118 1/2
0.88 20:06 1:10 18:39 104 101-109 1940 112 104-118 2/1
0.94 21:40 1:33 24:54 101 95-108 2515 111 98-128 1/1
1.00 22:47 1:07 17:58 104 95-111 1868 123 114-128 1/1
1.06 23:52 1:05 17:16 112 107-114 1933 127 122-134 2/0
1.13 25:38 1:46 28:18 103 95-109 2915 123 114-128 1/0
1.19 27:23 1:45 28:05 97 93-103 2723 123 114-130 1/1
1.25 28:31 1:08 18:09 101 96-105 1833 124 122-128 0/1
1.31 29:45 1:14 19:37 103 100-106 2021 117 112-120 0/3
1.38 30:49 1:04 17:05 109 103-115 1862 121 112-128 0/1
1.44 31:57 1:09 18:20 117 111-122 2144 118 100-126 3/0
1.50 33:05 1:07 17:55 110 108-113 1971 127 124-132 3/1
1.56 34:14 1:09 18:29 109 104-115 2015 124 114-130 2/1
1.60 34:59 45 19:13 117 115-118 2249 123 122-126 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 18:01

  • Cadence Distribution

    119 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:43 19:33 More
    1km 12:06 19:29 More
    Mile 20:07 20:07 More
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