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Wed 27th Nov 2024 at 9:00am by rjb

Run > General
  • Time
    3:29
  • Miles
    0.37
  • Min/mi
    9:25
  • WAVA
    45.64
  • Stride(cm)
    97
  • Cals
    39
  • Cadence
    174
  • BPM
    128
  • %MHR
    75
  • B/mi
    1207
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 5(4:10:41/mi) 103/104bpm [25820b/mi] 0.24/3.05mph
2) 0.37mi - 3:24(9:17/mi) 134/150bpm [1245b/mi] 39cal 6.46/6.97mph
5 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +1 12:05 103 91-118 1245 174 110-186 96/0
0.13 1:19 34 8:57 129 118-140 1154 181 170-188 0/1
0.19 1:54 35 9:24 142 140-142 1334 170 168-174 0/2
0.25 2:28 33 8:56 145 142-147 1294 173 170-176 0/4
0.31 3:00 32 8:38 149 148-149 1285 174 172-174 0/5
0.37 3:31 31 9:30 150 149-150 1425 170 166-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 0.4 3:23 9:17
    Walk 3.0 110 0 6 1:28:22
    Still 0.5 - - 1 -
    Pause 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 53.16
    5km 33:14 10:42 51.86
    5M 55:02 11:00 51.36
    10km 1:09:17 11:09 51.07
    10M 1:54:44 11:28 50.87
    Half 2:32:46 11:40 50.54
    20M 3:59:13 11:58 50.72
    Mara 5:18:30 12:09 51.09
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