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Wed 27th Nov 2024 at 5:33pm by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
9:10
Miles
2.24
Mph
14.7
Cals
43
BPM
85
%MHR
49.2
B/mi
346
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 3.6km - 9:10(2:33/km) 85/101bpm [216b/km] 43cal 23.58/42.01kmph

9:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.81	77 74-80	427	42/2
0.13	39	18	12.17	75 74-76	370	0/2
0.19	1:06	27	8.30	78 74-81	564	2/0
0.25	1:24	17	13.01	82 78-86	378	3/0
0.31	1:38	15	15.29	89 87-90	349	2/0
0.38	1:47	9	24.96	90 89-91	216	2/0
0.44	2:01	14	16.63	83 79-89	299	0/4
0.50	2:14	13	16.78	80 78-83	286	0/9
0.56	2:28	14	16.17	83 82-85	308	0/3
0.63	2:42	14	16.06	87 85-90	325	0/2
0.69	2:56	14	16.66	96 91-100	346	3/0
0.75	3:10	14	15.99	99 97-100	372	3/0
0.81	3:30	20	11.44	99 97-100	519	9/0
0.88	3:42	12	18.73	99 98-100	317	5/0
0.94	3:54	12	18.11	100 98-101	331	0/4
1.00	4:06	12	18.83	95 92-98	303	0/3
1.06	4:22	16	14.28	91 88-92	382	0/0
1.13	4:50	28 +12	7.94	80 76-88	605	0/2
1.19	5:03	13	16.96	73 72-76	258	0/3
1.25	5:15	11	19.84	71 71-72	215	0/12
1.31	5:27	12	18.50	70 69-70	227	0/1
1.38	5:41	14	16.14	75 70-78	279	2/0
1.44	5:54	13	17.39	81 78-85	279	2/0
1.50	6:06	13	17.88	86 85-87	289	1/0
1.56	6:33	26 +3	8.54	84 82-86	590	1/0
1.63	6:47	14	16.05	83 82-83	310	1/0
1.69	7:00	14	16.37	83 82-84	304	2/0
1.75	7:13	13	17.82	84 83-84	283	2/0
1.81	7:26	13	17.81	83 83-84	280	2/0
1.88	7:38	13	17.48	85 84-86	292	1/0
1.94	7:52	13	17.13	86 85-86	301	3/0
2.00	8:05	13	17.04	85 84-86	299	2/0
2.06	8:18	13	17.10	85 85-86	298	1/0
2.13	8:31	13	16.72	86 85-86	309	6/0
2.19	8:46	14	15.85	84 82-85	318	4/0
2.24	9:26	40 +4	4.52	87 82-90	1155	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.1%	14.1
21	5.7%	14.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:42	3:26	More
1km	2:12	3:32	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:48	4:35
20 miles	1:33:20	4:40
40km	1:57:31	4:44
25 miles	1:58:14	4:44
42km	2:03:45	4:45
50 miles	4:06:31	4:56
56 miles	4:37:59	4:58
100 miles	8:33:59	5:08
112 miles	9:39:35	5:10

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