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Wed 27th Nov 2024 at 7:39am by Funky Chicken

Run > General
  • Time
    26:31
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    92.4%
  • WAVA
    54.46
  • Stride(cm)
    126
  • Cals
    363
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1259
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wondered about achilles during last km. Slight ache after stopping - not as bad as it has been, but will need to watch.

1) 1mi - 9:05(9:05/mi) 137/154bpm [1243b/mi] 109cal 6.61/7.35mph
2) 1mi - 8:13(8:13/mi) 153/163bpm [1256b/mi] 118cal 7.31/7.81mph
3) 1mi - 8:15(8:15/mi) 157/167bpm [1294b/mi] 122cal 7.28/7.95mph
4) 0.12mi - 59(8:26/mi) 160/161bpm [1348b/mi] 14cal 7.12/7.06mph
9:05 8:13 8:15 59
riggys99
Careful with it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 112 94-129 1116 141 88-150 4/0
0.25 2:27 1:12 9:34 130 125-137 1244 153 148-158 3/1
0.38 3:36 1:10 9:19 135 131-141 1258 151 140-162 2/2
0.50 4:40 1:03 8:25 140 138-144 1178 155 152-156 1/2
0.63 5:42 1:02 8:17 140 138-143 1160 154 152-156 1/3
0.75 6:51 1:09 9:15 139 135-143 1286 154 152-158 4/1
0.88 7:58 1:07 8:53 147 142-150 1306 154 152-158 3/1
1.00 9:04 1:06 8:50 151 148-154 1334 151 146-156 4/1
1.13 10:02 58 7:45 150 144-156 1162 154 150-158 2/4
1.25 11:02 1:00 8:01 146 144-146 1170 150 144-154 1/3
1.38 12:05 1:03 8:21 148 146-151 1237 151 148-156 3/2
1.50 13:11 1:06 8:50 155 150-157 1370 151 146-156 4/1
1.63 14:13 1:02 8:15 157 153-160 1296 152 146-160 4/1
1.75 15:10 57 7:39 160 158-163 1223 151 146-156 2/2
1.88 16:13 1:03 8:24 156 153-158 1310 147 142-152 1/4
2.00 17:17 1:03 8:27 154 152-156 1300 147 144-150 1/5
2.13 18:16 1:00 7:58 153 151-154 1219 147 144-150 0/4
2.25 19:22 1:05 8:43 153 148-159 1334 151 150-154 4/1
2.38 20:26 1:04 8:31 163 160-166 1388 152 146-154 8/0
2.50 21:28 1:03 8:22 163 160-166 1363 152 148-160 5/5
2.63 22:28 1:00 8:01 156 154-160 1250 150 148-156 0/10
2.75 23:27 58 7:47 153 152-155 1191 151 150-156 1/5
2.88 24:29 1:02 8:18 157 155-159 1303 155 150-162 2/3
3.00 25:31 1:02 8:17 159 152-161 1318 151 148-156 1/3
3.12 26:31 1:00 8:29 160 159-161 1357 152 146-154 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:22

  • Cadence Distribution

    151 avge / 162 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 152 2.7 23:15 8:28
    Walk 12.3 142 0.4 3:16 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.86% More
    800m 3:57 7:57 48.24% More
    1km 4:57 7:58 50.19% More
    Mile 8:08 8:08 51.97% More
    5k 26:25 8:30 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.36
    5km 26:24 8:30 54.47
    5M 44:45 8:57 52.30
    10km 56:58 9:10 51.29
    10M 1:36:36 9:40 49.98
    Half 2:10:22 9:57 48.61
    20M 3:28:31 10:26 48.16
    Mara 4:41:24 10:44 47.58
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