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Tue 26th Nov 2024 at 10:50am by alpenrose

Run > General
  • Good
  • Time
    1:02:51
  • Miles
    4.15
  • Min/mi
    15:09
  • Pacing
    68.8%
  • WAVA
    44.06
  • Stride(cm)
    70
  • Cals
    443
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1949
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

R 2min, W 90sec again.

Lovely morning for it, the river had filled up the fields.

1) 1mi - 16:09(16:09/mi) 107/136bpm [1729b/mi] 102cal
2) 1mi - 14:10(14:10/mi) 130/151bpm [1842b/mi] 104cal
3) 1mi - 14:28(14:28/mi) 139/156bpm [2010b/mi] 107cal
4) 1mi - 14:34(14:34/mi) 142/159bpm [2067b/mi] 108cal
5) 0.15mi - 3:31(23:38/mi) 132/156bpm [3119b/mi] 22cal
16:09 14:10 14:28 14:34 3:31
LipGloss
Well done 👍
Alice the Camel
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:15 75 64-84 1893 121 110-124 2/2
0.25 5:19 2:10 17:20 86 82-90 1490 129 120-174 1/1
0.38 6:57 1:38 13:02 115 93-129 1499 168 166-170 2/2
0.50 9:00 2:03 16:26 112 100-130 1841 142 118-176 1/2
0.63 10:39 1:38 13:06 129 120-134 1690 170 124-174 1/1
0.75 12:35 1:56 15:32 115 102-131 1785 142 118-178 1/1
0.88 14:15 1:40 13:18 130 122-136 1728 170 124-176 1/2
1.00 16:08 1:53 15:07 121 110-133 1830 141 118-178 2/3
1.13 17:51 1:43 13:40 134 127-138 1832 163 124-176 1/3
1.25 19:41 1:51 14:45 120 109-130 1771 147 122-180 1/1
1.38 21:25 1:44 13:51 137 130-144 1897 153 120-176 1/2
1.50 23:18 1:53 15:06 123 114-131 1857 147 122-176 3/2
1.63 24:59 1:41 13:26 139 131-145 1868 160 122-174 2/3
1.75 28:22 3:22 +1:45 26:59 121 99-141 3265 169 124-178 1/1
1.88 30:23 2:01 16:08 140 125-151 2259 144 122-174 2/0
2.00 32:04 1:41 13:28 128 120-138 1723 167 122-178 1/1
2.13 34:05 2:01 16:10 137 122-149 2215 139 122-172 2/2
2.25 35:41 1:36 12:48 135 123-149 1729 171 124-176 2/1
2.38 37:40 1:59 15:52 141 123-154 2237 137 122-174 3/2
2.50 39:13 1:33 12:26 134 120-147 1667 171 124-176 2/1
2.63 41:17 2:04 16:31 142 124-156 2345 140 120-172 1/2
2.75 42:52 1:36 12:44 141 125-154 1796 172 170-176 3/1
2.88 44:59 2:06 16:51 140 125-155 2359 135 120-172 3/1
3.00 46:31 1:32 12:20 143 130-152 1763 171 166-178 2/2
3.13 48:32 2:00 16:04 140 125-155 2249 144 122-250 1/2
3.25 50:02 1:31 12:05 146 133-155 1763 174 170-176 2/2
3.38 52:02 1:59 15:53 139 126-157 2209 141 122-178 2/2
3.50 53:33 1:31 12:11 147 133-157 1791 175 174-176 2/2
3.63 55:34 2:01 16:07 142 127-158 2289 143 118-182 1/2
3.75 57:07 1:33 12:22 146 135-157 1806 174 172-176 1/1
3.88 59:24 2:18 18:22 138 119-158 2534 129 118-176 2/2
4.00 1:01:05 1:41 13:24 133 118-151 1782 170 130-178 3/3
4.13 1:04:08 3:03 24:23 133 115-156 3243 129 110-172 1/1
4.15 1:04:36 28 20:04 117 116-117 2347 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    151 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 173 2.7 33:22 13:07
    Walk 43.3 123 1.5 28:46 19:33
    Still 1.1 - - 43 -
    Pause 2.6 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:51 33.79% More
    800m 6:57 13:58 41.03% More
    1km 8:31 13:42 42.80% More
    Mile 14:13 14:13 41.28% More
    5k 46:00 14:49 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 47.30
    5km 45:10 14:32 45.37
    5M 1:17:44 15:33 43.29
    10km 1:39:36 16:02 42.42
    10M 2:51:23 17:08 40.91
    Half 3:53:12 17:48 39.43
    20M 6:17:52 18:54 38.66
    Mara 8:34:10 19:37 37.86

Photos


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