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Tue 26th Nov 2024 at 6:12pm by bedlam_g

Run > General
  • Time
    52:27
  • Miles
    6.18
  • Min/mi
    8:29
  • Pacing
    89.9%
  • WAVA
    57.76
  • Stride(cm)
    108
  • Cals
    768
  • Watts
    358
  • Cadence
    176
  • BPM
    147
  • %MHR
    73
  • B/mi
    1245
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 147/169bpm [1321b/mi] 128cal 340/462W
2) 1mi - 8:37(8:37/mi) 149/169bpm [1283b/mi] 128cal 365/420W
3) 1mi - 8:45(8:45/mi) 146/155bpm [1278b/mi] 129cal 366/482W
4) 1mi - 8:19(8:19/mi) 146/159bpm [1213b/mi] 119cal 361/447W
5) 1mi - 8:13(8:13/mi) 143/149bpm [1174b/mi] 118cal 347/429W
6) 1mi - 8:09(8:09/mi) 147/156bpm [1198b/mi] 123cal 360/447W
7) 0.18mi - 1:26(8:07/mi) 157/160bpm [1275b/mi] 23cal 393/420W
8:59 8:37 8:45 8:19 8:13 8:09 1:26

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 125 81-137 1102 176 104-182 307 91-372 0/6
0.50 4:22 2:10 8:40 140 134-150 1214 179 176-184 339 324-366 2/2
0.75 6:37 2:15 9:00 160 150-165 1440 176 172-180 335 316-356 2/2
1.00 8:59 2:21 9:25 164 153-169 1544 179 170-216 379 184-462 10/0
1.25 11:07 2:09 8:36 162 145-169 1392 177 170-182 345 297-399 4/5
1.50 13:17 2:10 8:38 139 135-145 1200 175 170-184 366 337-420 4/1
1.75 15:26 2:09 8:38 148 142-151 1277 177 174-184 373 328-409 9/0
2.00 17:35 2:09 8:35 147 140-153 1263 176 172-180 376 344-419 6/1
2.25 19:43 2:08 8:31 144 138-148 1225 173 164-180 364 256-414 5/0
2.50 21:54 2:11 8:44 139 132-151 1215 175 170-182 348 245-473 3/14
2.75 24:10 2:16 9:02 150 144-155 1355 175 170-180 378 323-482 17/0
3.00 26:20 2:11 8:43 149 144-154 1298 176 172-188 374 325-462 7/1
3.25 28:28 2:08 8:30 155 149-158 1318 177 174-180 394 349-447 9/1
3.50 30:31 2:03 8:12 147 142-159 1207 174 170-184 364 334-408 5/2
3.75 32:34 2:03 8:14 143 138-148 1177 173 170-180 352 326-385 2/5
4.00 34:39 2:05 8:18 138 133-143 1145 173 170-176 332 311-347 0/10
4.25 36:41 2:02 8:10 145 142-149 1184 175 168-184 349 311-390 1/7
4.50 38:47 2:06 8:24 145 139-149 1219 176 168-254 370 221-429 3/6
4.75 40:48 2:00 8:01 142 134-148 1139 175 170-184 343 299-403 2/9
5.00 42:52 2:04 8:16 139 130-147 1149 173 164-186 326 233-420 1/15
5.25 44:53 2:01 8:05 143 137-147 1155 175 172-180 352 317-389 0/7
5.50 47:22 2:29 +23 9:57 145 132-152 1443 176 154-182 373 191-447 4/2
5.75 49:25 2:03 8:11 149 143-154 1220 176 154-188 352 267-395 1/5
6.00 51:24 1:59 7:55 152 149-156 1203 177 174-182 365 340-392 0/4
6.18 52:50 1:26 8:09 157 155-160 1280 177 162-180 393 357-420 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 8:50
    22 1.4% 8:37
    14 1.7% 9:10

  • Cadence Distribution

    176 avge / 254 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 52:47 8:33
    Walk 0.1 104 0 3 10:45

  • Power Distribution

    358W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.56% More
    800m 3:56 7:55 50.55% More
    1km 4:58 7:59 52.21% More
    Mile 8:06 8:06 54.31% More
    5k 25:52 8:20 57.86% More
    5 miles 42:18 8:28 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 25:08 8:05 59.55
    5M 41:49 8:22 58.34
    10km 52:45 8:29 57.78
    10M 1:27:47 8:47 57.43
    Half 1:57:11 8:57 56.50
    20M 3:04:16 9:13 56.94
    Mara 4:06:00 9:23 56.87

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