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Tue 26th Nov 2024 at 3:23pm by Bott

Walk > General
  • Time
    1:12:30
  • Miles
    3.44
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    460
  • Cadence
    114
  • BPM
    79
  • %MHR
    46
  • B/mi
    1658
  • Asc(m)
    107
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 80/104bpm [1678b/mi] 142cal 54/61rpm
2) 1mi - 20:42(20:42/mi) 81/89bpm [1677b/mi] 144cal 54/61rpm
3) 1mi - 21:57(21:57/mi) 76/99bpm [1668b/mi] 124cal 54/63rpm
4) 0.44mi - 8:53(20:17/mi) 74/87bpm [1501b/mi] 50cal 58/64rpm
20:58 20:42 21:57 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:45 88 75-103 1913 105 98-112 10/0
0.25 5:24 2:41 21:31 82 78-87 1764 107 102-114 5/1
0.38 7:59 2:34 20:35 75 69-80 1544 113 108-118 7/3
0.50 10:35 2:36 20:46 80 73-86 1661 111 104-116 7/0
0.63 13:09 2:35 20:40 78 71-87 1612 110 34-118 3/0
0.75 15:48 2:38 21:05 77 69-84 1624 119 116-122 4/2
0.88 18:22 2:34 20:36 77 70-84 1586 114 108-120 1/8
1.00 20:54 2:32 20:13 78 71-85 1577 114 108-122 4/4
1.13 23:23 2:29 19:51 85 81-87 1688 110 104-116 6/0
1.25 25:56 2:33 20:25 80 74-89 1634 115 110-118 10/0
1.38 28:23 2:27 19:38 74 67-78 1453 117 114-120 1/2
1.50 31:03 2:39 21:16 76 73-81 1616 115 110-122 1/1
1.63 33:46 2:44 21:48 85 81-88 1853 106 102-114 10/0
1.75 36:21 2:35 20:40 84 82-88 1736 111 108-114 11/0
1.88 38:56 2:35 20:42 84 82-87 1739 111 108-114 12/0
2.00 41:33 2:37 20:55 83 79-88 1737 111 108-114 6/2
2.13 44:09 2:36 20:45 75 62-83 1556 119 110-124 0/10
2.25 46:47 2:38 21:03 74 67-79 1558 121 118-124 0/10
2.38 49:17 2:31 20:06 73 70-78 1468 120 116-124 0/8
2.50 52:00 2:42 21:38 74 68-79 1601 118 110-120 0/7
2.63 55:50 3:50 30:40 73 68-80 2238 114 100-122 0/8
2.75 58:26 2:36 20:48 71 66-76 1477 120 116-122 4/4
2.88 1:01:00 2:35 20:38 84 73-98 1733 112 106-120 5/0
3.00 1:03:31 2:31 20:08 87 76-98 1752 113 110-116 1/1
3.13 1:06:00 2:29 19:50 77 72-85 1528 116 114-122 2/2
3.25 1:08:42 2:42 21:38 77 69-87 1665 118 104-124 0/13
3.38 1:11:12 2:30 19:59 70 64-76 1399 122 118-126 0/14
3.44 1:12:32 1:20 19:20 73 71-76 1412 123 120-126 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.3% 21:13
    20 3.7% 20:07
    15 2.9% 20:41
    13 6.3% 21:37
    10 8.2% 22:03

  • Cadence Distribution

    114 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:53 19:53 More
    1km 12:30 20:06 More
    Mile 20:22 20:22 More
    5k 1:05:20 21:02 More
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