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Tue 26th Nov 2024 at 2:32pm by onlychaz

Run > General
  • cold
  • Time
    50:01
  • Miles
    4.71
  • Min/mi
    10:37
  • Pacing
    77%
  • WAVA
    46.39
  • Stride(cm)
    94
  • Cals
    378
  • Watts
    202
  • Cadence
    162
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1459
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cambourne bug crush

1) 0.52km - 5:00(9:36/km) 106/122bpm [1018b/km] 28cal 105/216W
2) 1km - 6:06(6:06/km) 128/136bpm [780b/km] 47cal 221/242W
3) 1km - 6:17(6:17/km) 133/137bpm [835b/km] 48cal 226/286W
4) 1km - 6:18(6:18/km) 138/140bpm [870b/km] 50cal 203/244W
5) 1km - 6:11(6:11/km) 139/144bpm [860b/km] 49cal 214/247W
6) 1km - 5:55(5:55/km) 141/143bpm [833b/km] 46cal 217/232W
7) 1km - 5:56(5:56/km) 143/145bpm [849b/km] 47cal 218/246W
8) 0.57km - 3:18(5:46/km) 176/181bpm [1016b/km] 32cal 219/249W
9) 0.49km - 5:00(10:14/km) 145/187bpm [1484b/km] 31cal 130/253W
10) 0km - 1(4:34/km) 134/134bpm [612b/km] 97/97W
5:00 6:06 6:17 6:18 6:11 5:55 5:56 3:18 5:00 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 4:59 4:59 15:24 106 81-122 1632 93 0-176 105 0-216 6/6
0.94 11:04 6:05 9:49 128 102-136 1256 167 136-172 221 175-242 5/11
1.56 17:20 6:16 10:05 133 128-137 1342 167 162-172 226 194-286 14/8
2.19 23:38 6:18 10:08 138 137-140 1399 168 160-172 203 172-244 4/13
2.81 29:48 6:11 9:57 139 135-144 1383 168 164-172 214 184-247 7/3
3.43 35:43 5:54 9:31 141 139-143 1341 170 166-174 217 204-232 4/4
4.05 41:38 5:56 9:33 143 140-145 1366 171 168-174 218 204-246 4/4
4.40 44:56 3:17 9:17 176 144-181 1635 172 170-174 219 201-249 3/5
4.70 49:55 4:59 16:29 145 130-187 2389 126 0-174 131 0-253 6/2
4.71 49:56 1 +1 22:56 134 133-134 3072 122 122-122 97 97-97 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 10:32

  • Cadence Distribution

    162 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 168 4.2 41:58 9:54
    Walk 15.0 124 0.5 7:30 15:49
    Still 1.1 - - 33 -

  • Power Distribution

    202W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.26% More
    800m 4:38 9:20 41.88% More
    1km 5:49 9:22 43.54% More
    Mile 9:27 9:27 45.81% More
    5k 30:14 9:44 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.74
    5km 32:11 10:22 47.03
    5M 53:17 10:39 46.31
    10km 1:07:05 10:48 46.03
    10M 1:51:06 11:07 45.67
    Half 2:27:55 11:17 44.73
    20M 3:51:38 11:35 44.82
    Mara 5:08:24 11:46 44.50

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