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Tue 26th Nov 2024 at 1:12pm by KinkyS

Run > Run-Walk
  • Time
    1:07:54
  • Miles
    5.42
  • Min/mi
    12:32
  • Pacing
    81%
  • WAVA
    41.36
  • Stride(cm)
    81
  • Cals
    485
  • Cadence
    159
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    1544
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 122/136bpm [1366b/mi] 89cal
2) 1mi - 13:23(13:23/mi) 117/133bpm [1565b/mi] 87cal
3) 1mi - 13:49(13:49/mi) 118/139bpm [1631b/mi] 88cal
4) 1mi - 10:56(10:56/mi) 132/139bpm [1444b/mi] 90cal
5) 1mi - 13:46(13:46/mi) 124/149bpm [1707b/mi] 90cal
6) 0.42mi - 4:49(11:24/mi) 137/140bpm [1561b/mi] 41cal
11:12 13:23 13:49 10:56 13:46 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 111 76-123 1255 176 170-184 6/6
0.50 5:39 2:50 11:19 121 116-127 1370 174 166-178 10/6
0.75 8:20 2:41 10:44 127 120-131 1362 177 174-182 7/7
1.00 11:10 2:50 11:21 128 121-136 1452 170 104-176 4/3
1.25 15:10 3:59 15:57 111 98-130 1770 133 124-174 7/4
1.50 19:14 4:04 16:16 106 95-117 1725 132 128-138 6/3
1.75 21:56 2:42 10:50 127 108-133 1375 175 172-182 7/7
2.00 24:33 2:37 10:27 132 129-133 1380 173 170-176 7/6
2.25 27:19 2:46 11:06 132 126-137 1464 171 120-236 7/4
2.50 30:01 2:42 10:47 135 131-139 1455 173 170-182 5/3
2.75 34:11 4:10 16:41 112 101-138 1869 130 122-174 5/4
3.00 38:22 4:11 16:43 104 97-117 1739 129 124-136 6/6
3.25 41:07 2:45 11:00 127 99-138 1398 171 132-176 8/5
3.50 43:58 2:51 11:23 132 127-134 1503 170 106-176 4/6
3.75 46:41 2:42 10:50 136 131-139 1472 171 164-174 6/5
4.00 49:19 2:38 10:32 135 132-136 1423 173 170-180 5/6
4.25 53:23 4:04 16:18 115 102-136 1874 131 120-174 5/5
4.50 57:12 3:49 15:16 116 107-132 1770 142 120-178 7/4
4.75 1:00:12 3:00 12:01 134 126-149 1610 175 168-184 8/6
5.00 1:03:05 2:53 11:33 134 130-137 1549 173 168-176 8/4
5.25 1:05:55 2:50 11:19 138 134-140 1561 175 168-178 13/4
5.42 1:07:54 1:59 11:31 136 134-139 1566 174 166-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 11:35

  • Cadence Distribution

    159 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 173 4 44:39 11:05
    Walk 34.2 129 1.4 23:15 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.97% More
    800m 5:17 10:37 38.78% More
    1km 6:40 10:43 39.98% More
    Mile 10:47 10:47 42.01% More
    5k 39:14 12:38 40.32% More
    5 miles 1:02:59 12:36 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.18
    5km 37:00 11:55 42.75
    5M 1:02:11 12:26 41.51
    10km 1:18:49 12:41 41.00
    10M 2:12:28 13:15 40.12
    Half 2:57:51 13:35 39.00
    20M 4:42:12 14:07 38.59
    Mara 6:18:53 14:28 38.02
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