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Tue 26th Nov 2024 at 1:16pm by HilaryT

Walk > General
  • Time
    1:26:28
  • Miles
    3.57
  • Min/mi
    24:13
  • Stride(cm)
    54
  • Cals
    494
  • Cadence
    123
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    2794
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:15(34:12/mi) 105/143bpm [3592b/mi] 124cal 25/77rpm
2) 0.62mi - 20:05(32:19/mi) 127/143bpm [4104b/mi] 150cal 21/79rpm
3) 0.62mi - 12:12(19:37/mi) 106/119bpm [2080b/mi] 53cal 61/125rpm
4) 0.62mi - 12:15(19:42/mi) 104/112bpm [2049b/mi] 53cal 58/125rpm
5) 0.62mi - 12:11(19:37/mi) 127/144bpm [2491b/mi] 67cal 45/125rpm
6) 0.47mi - 8:31(18:13/mi) 124/132bpm [2259b/mi] 47cal 50/66rpm
21:15 20:05 12:12 12:15 12:11 8:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:15 8:15 1:06:00 92 80-104 6071 116 80-128 4/6
0.25 12:35 4:21 34:44 99 86-119 3439 114 104-122 5/2
0.38 15:02 2:27 19:34 121 118-124 2368 116 108-136 6/0
0.50 17:32 2:30 19:57 120 116-123 2393 115 104-120 14/0
0.63 21:20 3:48 30:23 128 121-143 3890 109 86-134 15/0
0.75 26:50 5:30 44:03 130 122-138 5726 93 84-110 18/0
0.88 32:52 6:02 48:17 131 113-143 6324 101 38-158 18/0
1.00 36:37 3:45 30:00 135 125-143 4049 103 96-120 18/0
1.13 39:03 2:26 19:27 124 116-129 2412 123 98-132 18/0
1.25 41:26 2:23 19:07 105 100-119 2008 128 120-136 20/0
1.38 43:41 2:15 17:56 103 101-106 1847 128 122-134 22/0
1.50 45:58 2:17 18:20 109 103-119 1998 130 122-250 16/0
1.63 48:24 2:26 19:24 108 104-110 2096 127 116-246 0/13
1.75 51:09 2:45 22:02 103 94-107 2269 134 114-250 0/7
1.88 53:47 2:38 21:00 105 101-110 2205 129 114-246 0/21
2.00 56:19 2:32 20:19 103 96-112 2092 126 112-244 0/16
2.13 58:57 2:38 21:01 104 100-107 2186 124 110-132 0/19
2.25 1:01:10 2:14 17:49 101 99-104 1800 129 122-132 0/13
2.38 1:03:41 2:31 20:10 105 100-109 2117 127 116-130 0/18
2.50 1:06:07 2:26 19:24 107 103-111 2077 125 110-132 0/16
2.63 1:08:51 2:44 21:54 118 99-137 2584 125 114-132 1/13
2.75 1:11:10 2:19 18:30 139 134-144 2572 124 120-128 0/16
2.88 1:13:36 2:26 19:31 129 121-135 2519 130 110-250 0/11
3.00 1:16:03 2:26 19:31 125 120-128 2440 123 108-128 2/3
3.13 1:18:17 2:14 17:50 126 122-130 2247 126 120-132 6/6
3.25 1:20:28 2:11 17:32 130 128-132 2278 127 124-132 1/13
3.38 1:22:39 2:11 17:29 124 120-128 2168 127 122-130 2/5
3.50 1:25:06 2:26 19:31 120 116-124 2341 125 110-128 3/3
3.57 1:26:28 1:22 18:33 121 114-128 2244 123 106-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 11.5% 31:28

  • Cadence Distribution

    123 avge / 250 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:50 17:47 More
    1km 11:15 18:06 More
    Mile 18:31 18:31 More
    5k 1:09:32 22:23 More
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