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Tue 26th Nov 2024 at 10:39am by HilaryT

Walk > General
  • Time
    2:03:51
  • Miles
    5.24
  • Min/mi
    23:38
  • Stride(cm)
    56
  • Cals
    649
  • Cadence
    121
  • BPM
    110
  • %MHR
    62.7
  • B/mi
    2595
  • Asc(m)
    193
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:15(19:44/mi) 103/124bpm [2032b/mi] 67cal 52/64rpm
2) 0.62mi - 13:51(22:18/mi) 105/128bpm [2341b/mi] 70cal 40/72rpm
3) 0.62mi - 13:01(20:58/mi) 108/129bpm [2264b/mi] 73cal 44/67rpm
4) 0.62mi - 12:05(19:27/mi) 109/121bpm [2119b/mi] 73cal 52/69rpm
5) 0.62mi - 18:17(29:26/mi) 119/132bpm [3502b/mi] 117cal 23/66rpm
6) 0.62mi - 16:52(27:08/mi) 121/138bpm [3283b/mi] 105cal 15/124rpm
7) 0.62mi - 16:06(25:54/mi) 104/114bpm [2694b/mi] 61cal 33/124rpm
8) 0.62mi - 15:18(24:38/mi) 99/106bpm [2439b/mi] 54cal 42/125rpm
9) 0.27mi - 6:05(22:23/mi) 104/113bpm [2328b/mi] 29cal 45/66rpm
12:15 13:51 13:01 12:05 18:17 16:52 16:06 15:18 6:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:20 5:20 21:22 102 96-109 2179 120 112-128 5/5
0.50 9:51 4:31 18:04 103 98-105 1861 124 120-128 9/7
0.75 15:17 5:26 21:42 105 92-124 2279 120 92-132 13/7
1.00 21:07 5:50 23:20 103 92-112 2403 122 108-128 3/13
1.25 26:15 5:08 20:30 110 100-128 2255 121 84-126 18/3
1.50 30:52 4:37 18:28 105 99-112 1940 123 118-128 7/12
1.75 37:08 6:16 25:04 114 102-129 2857 117 100-128 19/1
2.00 41:37 4:29 17:57 103 97-111 1849 125 120-130 23/0
2.25 46:23 4:46 19:05 109 100-117 2080 119 114-128 31/1
2.50 51:28 5:05 20:19 114 105-122 2317 119 106-138 24/1
2.75 57:23 5:55 23:39 120 107-128 2837 115 96-124 21/3
3.00 1:06:59 9:36 38:25 119 95-131 4572 105 82-118 23/2
3.25 1:14:02 7:03 +4 28:11 120 106-132 3381 108 84-132 27/1
3.50 1:21:46 7:44 30:56 126 107-138 3897 106 84-128 7/6
3.75 1:26:50 5:04 20:18 113 104-119 2294 128 106-248 4/15
4.00 1:31:28 4:38 18:31 108 103-112 2000 125 120-130 1/36
4.25 1:40:20 8:52 35:27 103 92-113 3651 124 102-248 1/24
4.50 1:47:41 7:21 29:26 99 95-106 2914 125 82-250 0/22
4.75 1:53:32 5:51 23:23 100 94-105 2338 130 112-246 0/32
5.00 1:58:45 5:14 20:55 98 92-106 2049 127 100-246 0/30
5.24 2:03:57 5:12 21:28 104 96-112 2233 118 32-128 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    165 7.2% 27:13
    18 6.3% 27:30

  • Cadence Distribution

    121 avge / 250 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:10 18:27 More
    1km 11:41 18:48 More
    Mile 19:52 19:52 More
    5k 1:09:18 22:18 More
    5 miles 1:57:53 23:35 More
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