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Tue 26th Nov 2024 at 1:27pm by flanker

Run > General
  • Time
    1:03:28
  • Miles
    5.32
  • Min/mi
    11:56
  • Pacing
    71.2%
  • WAVA
    41.32
  • Stride(cm)
    76
  • Cals
    872
  • Cadence
    178
  • BPM
    131
  • %MHR
    73
  • B/mi
    1567
  • Asc(m)
    245
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 120/132bpm [1315b/mi] 142cal
2) 1mi - 10:32(10:32/mi) 124/135bpm [1306b/mi] 144cal
3) 1mi - 15:40(15:40/mi) 142/157bpm [2224b/mi] 233cal
4) 1mi - 11:12(11:12/mi) 136/149bpm [1523b/mi] 159cal
5) 1mi - 11:17(11:17/mi) 129/141bpm [1456b/mi] 141cal
6) 0.32mi - 3:50(11:58/mi) 138/147bpm [1650b/mi] 53cal
10:58 10:32 15:40 11:12 11:17 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 110 72-122 1178 184 180-192 7/6
0.50 5:53 3:12 +16 12:50 119 101-124 1527 183 178-192 5/3
0.75 8:30 2:37 10:27 124 118-131 1295 184 178-194 7/2
1.00 11:14 2:44 10:55 126 119-132 1376 183 180-186 5/3
1.25 13:53 2:39 10:37 124 121-128 1316 183 180-186 3/3
1.50 16:26 2:34 10:14 125 121-130 1279 184 180-186 6/4
1.75 19:35 3:08 +25 12:33 119 104-129 1494 176 112-186 4/2
2.00 22:10 2:35 10:21 127 118-135 1315 184 180-190 17/1
2.25 25:51 3:41 +38 14:44 132 115-147 1944 184 176-188 48/0
2.50 29:40 3:49 15:16 152 146-157 2322 159 118-188 33/0
2.75 33:48 4:08 +24 16:31 139 125-147 2295 165 86-242 22/2
3.00 38:52 5:04 20:18 143 134-151 2902 142 84-188 34/0
3.25 42:11 3:19 13:16 143 138-149 1898 170 90-248 27/0
3.50 46:08 3:57 +1:10 15:47 138 106-146 2179 183 90-188 22/0
3.75 48:40 2:32 10:07 128 112-132 1294 186 184-190 7/8
4.00 51:14 2:35 10:19 130 127-133 1340 185 182-190 5/6
4.25 54:03 2:49 11:17 128 120-132 1444 184 158-192 5/4
4.50 56:44 2:40 10:41 129 124-132 1379 183 176-186 4/5
4.75 59:44 3:00 12:02 125 122-129 1504 181 172-188 3/7
5.00 1:02:31 2:47 11:10 133 127-141 1484 184 174-190 3/6
5.25 1:05:38 3:07 12:28 137 129-147 1707 184 94-194 23/22
5.32 1:06:22 44 10:22 140 139-141 1451 184 180-186 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 4.6% 13:29

  • Cadence Distribution

    178 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 183 5 56:29 11:47
    Walk 8.3 116 0.3 5:44 20:16
    Still 1.8 - - 1:17 -
    Pause 4.2 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.18% More
    800m 5:02 10:07 39.84% More
    1km 6:19 10:10 41.30% More
    Mile 10:30 10:30 42.19% More
    5k 40:12 12:56 37.54% More
    5 miles 1:02:30 12:30 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.98
    5km 34:23 11:04 43.89
    5M 59:08 11:50 41.61
    10km 1:15:45 12:11 40.59
    10M 2:10:19 13:02 39.03
    Half 2:57:18 13:32 37.68
    20M 4:47:12 14:22 36.86
    Mara 6:30:43 14:55 36.13

Fetch Miles

16:09 The War Lands Challenge
15:58 Warlands Climb
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