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Tue 26th Nov 2024 at 1:08pm by Jaffa Cake

Run > Warm Down
  • Time
    11:04
  • Miles
    1.10
  • Min/mi
    10:04
  • Pacing
    95.6%
  • WAVA
    45.71
  • Stride(cm)
    90
  • Cals
    128
  • Cadence
    177
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1328
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 133/142bpm [1342b/mi] 118cal 5.95/6.24mph
2) 0.1mi - 58(9:52/mi) 131/136bpm [1292b/mi] 10cal 6.08/6.2mph
10:06 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 109 101-115 1160 175 172-180 0/0
0.13 1:16 36 9:42 121 115-127 1174 177 176-180 2/0
0.19 1:54 37 9:58 130 129-132 1296 177 174-180 3/0
0.25 2:35 41 11:04 133 130-135 1471 177 176-178 2/0
0.31 3:11 36 9:34 134 133-136 1282 178 176-180 2/1
0.38 3:48 37 9:44 134 131-137 1304 178 176-178 2/1
0.44 4:26 38 10:09 137 136-138 1391 177 174-180 2/1
0.50 5:03 38 10:05 138 138-139 1392 179 176-182 3/1
0.56 5:43 40 10:35 137 135-139 1451 177 176-178 3/1
0.63 6:23 40 10:32 136 134-138 1433 181 180-184 2/0
0.69 7:01 38 10:12 139 134-142 1417 180 176-182 3/0
0.75 7:36 35 9:26 140 139-141 1322 180 178-182 2/0
0.81 8:14 37 9:57 138 136-140 1373 178 176-180 0/1
0.88 8:51 37 9:56 134 132-136 1331 177 176-184 1/1
0.94 9:29 38 10:14 134 131-138 1372 180 176-182 1/0
1.00 10:07 38 10:09 136 133-138 1380 177 174-184 1/0
1.06 10:44 37 9:51 133 131-136 1310 172 170-174 0/2
1.10 11:06 22 10:07 128 125-131 1294 173 170-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 10:01
    10 2.1% 10:07

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1.1 11:05 10:05
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.66% More
    800m 4:58 10:00 41.30% More
    1km 6:13 10:00 43.03% More
    Mile 10:03 10:03 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.72
    5km 35:43 11:30 43.32
    5M 1:01:06 12:13 41.34
    10km 1:18:04 12:34 40.45
    10M 2:13:34 13:21 39.13
    Half 3:01:08 13:50 37.91
    20M 4:51:59 14:36 37.27
    Mara 6:35:59 15:07 36.64
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