You can still access the old version of this page.

Tue 26th Nov 2024 at 12:37pm by Jaffa Cake

Run > Warm Up
  • Time
    10:38
  • Miles
    1.11
  • Min/mi
    9:35
  • Pacing
    89.1%
  • WAVA
    48.17
  • Stride(cm)
    94
  • Cals
    138
  • Cadence
    180
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1431
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 152/163bpm [1460b/mi] 124cal 6.25/7.31mph
2) 0.11mi - 1:02(9:08/mi) 156/157bpm [1424b/mi] 14cal 6.57/7.72mph
9:36 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 121 90-151 1396 172 100-182 2/1
0.13 1:24 41 10:59 148 142-154 1627 179 176-182 1/0
0.19 2:03 39 10:21 144 141-146 1490 176 166-180 0/0
0.25 2:44 41 10:59 149 142-153 1636 178 166-180 0/2
0.31 3:23 38 10:13 150 148-152 1531 178 176-178 2/0
0.38 4:03 41 10:48 149 145-153 1610 176 168-180 1/0
0.44 4:40 36 9:42 153 151-154 1484 179 178-180 0/2
0.50 5:18 38 10:08 156 154-157 1580 183 180-186 1/4
0.56 5:50 33 8:41 156 155-157 1356 182 180-182 0/1
0.63 6:23 32 8:38 154 153-155 1328 181 180-182 0/4
0.69 6:56 33 8:54 156 153-157 1388 182 180-184 0/2
0.75 7:27 31 8:24 160 157-163 1344 185 184-188 1/2
0.81 8:03 35 9:27 160 158-162 1513 183 174-186 0/1
0.88 8:34 31 8:16 161 159-163 1332 187 184-190 0/2
0.94 9:05 31 8:09 160 158-162 1305 187 186-188 0/1
1.00 9:37 33 8:42 158 155-161 1376 186 182-192 0/2
1.06 10:11 34 9:08 155 154-157 1416 184 164-198 1/0
1.11 10:39 28 9:18 155 154-156 1441 180 170-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1.1 10:37 9:33
    Walk 0.3 102 0 2 35:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.21% More
    800m 4:14 8:32 48.43% More
    1km 5:26 8:45 49.26% More
    Mile 9:23 9:23 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.06
    5km 33:58 10:56 45.55
    5M 58:06 11:37 43.47
    10km 1:14:15 11:57 42.53
    10M 2:07:02 12:42 41.14
    Half 2:52:17 13:09 39.86
    20M 4:37:42 13:53 39.18
    Mara 6:16:37 14:22 38.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here