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Tue 26th Nov 2024 at 12:44pm by GlennR

Walk > General

  • Time
    21:10
  • Miles
    0.90
  • Min/mi
    23:31
  • Stride(cm)
    61
  • Cals
    106
  • Cadence
    112
  • BPM
    90
  • %MHR
    51.8
  • B/mi
    2108
  • Surface
    Road

Notes & Comments

1) 0.9mi - 21:10(23:38/mi) 90/100bpm [2127b/mi] 106cal 35/57rpm
21:10

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 95 94-96 1864 113 106-114 1/1
0.13 2:54 1:40 26:46 93 88-98 2489 113 102-114 0/0
0.19 4:07 1:13 19:30 94 92-95 1833 112 110-114 0/0
0.25 5:20 1:13 19:23 95 94-97 1842 112 110-112 0/0
0.31 6:33 1:13 19:27 96 95-97 1868 112 108-114 1/0
0.38 8:04 1:31 24:15 95 92-96 2304 111 108-114 1/0
0.44 10:49 2:45 44:02 84 77-92 3698 111 106-114 1/1
0.50 12:30 1:42 27:04 84 75-93 2274 110 110-110 1/1
0.56 14:18 1:47 28:40 75 71-80 2150 - 1/1
0.63 16:01 1:43 27:25 82 73-92 2249 110 100-114 1/2
0.69 17:11 1:10 18:40 95 90-100 1773 113 110-114 2/1
0.75 18:21 1:10 18:48 95 94-96 1786 113 110-114 0/1
0.81 19:34 1:12 19:18 95 93-97 1834 112 110-114 1/2
0.88 20:45 1:11 19:00 94 93-95 1786 111 110-114 1/1
0.90 21:10 25 20:37 94 93-94 1938 112 108-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace
  • Cadence Distribution

    112 avge / 114 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 11:29 23:06 More
    1km 15:19 24:39 More
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