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Tue 26th Nov 2024 at 10:05am by lozza

Walk > General
  • Time
    26:39
  • Miles
    1.66
  • Min/mi
    16:03
  • Stride(cm)
    79
  • Cals
    140
  • Cadence
    126
  • BPM
    90
  • %MHR
    47.5
  • B/mi
    1448
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 91/111bpm [939b/km] 57cal 60/68rpm
2) 1km - 9:43(9:43/km) 90/101bpm [874b/km] 50cal 63/71rpm
3) 0.67km - 6:37(9:51/km) 91/103bpm [896b/km] 33cal 62/66rpm
10:19 9:43 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 98 90-111 1770 125 114-136 2/0
0.13 2:11 1:04 16:58 90 84-94 1527 127 116-134 2/0
0.19 3:11 1:00 15:55 86 80-91 1369 128 124-130 1/1
0.25 4:12 1:01 16:08 82 77-86 1323 128 124-134 0/1
0.31 5:11 1:00 15:59 92 84-96 1470 127 124-130 1/0
0.38 6:14 1:03 16:47 94 92-97 1577 124 122-126 4/0
0.44 7:16 1:02 16:30 93 89-96 1535 125 122-128 4/0
0.50 8:18 1:02 16:32 91 83-100 1505 125 122-126 3/0
0.56 9:21 1:02 16:36 88 81-93 1461 125 122-128 1/0
0.63 10:22 1:02 16:28 91 88-93 1498 124 122-128 1/0
0.69 11:21 59 15:42 85 81-88 1334 126 124-128 1/0
0.75 12:23 1:01 16:24 84 82-86 1377 126 124-128 1/1
0.81 13:22 59 15:43 91 83-98 1430 126 124-130 0/0
0.88 14:20 58 15:33 89 85-94 1384 128 124-136 1/1
0.94 15:21 1:01 16:22 85 81-97 1392 129 124-136 0/3
1.00 16:18 57 15:11 94 91-98 1428 127 124-130 2/1
1.06 17:17 59 15:41 97 95-100 1520 128 126-128 1/0
1.13 18:15 58 15:21 97 92-101 1490 127 124-130 1/1
1.19 19:12 57 15:17 89 86-94 1361 127 124-130 0/1
1.25 20:08 56 14:55 87 83-91 1298 127 126-130 0/0
1.31 21:03 55 14:48 85 80-90 1257 127 124-132 0/2
1.38 22:04 1:00 16:03 88 83-92 1412 128 124-130 1/0
1.44 23:06 1:03 16:42 96 90-100 1604 126 122-128 0/1
1.50 24:05 59 15:38 99 95-103 1548 126 122-128 2/0
1.56 25:03 58 15:35 94 87-100 1465 126 124-128 2/0
1.63 26:05 1:02 16:35 88 84-93 1459 126 124-128 0/0
1.66 26:39 34 16:07 85 83-87 1370 125 124-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 16:07

  • Cadence Distribution

    126 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:38 15:21 More
    1km 9:36 15:28 More
    Mile 15:41 15:41 More
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