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Tue 26th Nov 2024 at 8:48am by lozza

Run > General
  • Time
    20:26
  • Miles
    1.68
  • Min/mi
    12:10
  • Pacing
    81.6%
  • WAVA
    47.26
  • Stride(cm)
    85
  • Cals
    143
  • Cadence
    155
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    1570
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.16km - 1:00(6:27/km) 109/127bpm [703b/km] 7cal
2) 0.16km - 1:30(9:17/km) 124/132bpm [1151b/km] 9cal
3) 0.16km - 1:00(6:13/km) 127/140bpm [790b/km] 7cal
4) 0.17km - 1:30(9:01/km) 126/146bpm [1137b/km] 9cal
5) 0.16km - 1:00(6:08/km) 129/140bpm [790b/km] 9cal
6) 0.16km - 1:30(9:29/km) 133/143bpm [1262b/km] 9cal
7) 0.17km - 1:00(5:44/km) 129/144bpm [740b/km] 9cal
8) 0.16km - 1:30(9:14/km) 138/147bpm [1273b/km] 10cal
9) 0.17km - 1:00(5:50/km) 135/145bpm [788b/km] 9cal
10) 0.16km - 1:30(9:25/km) 126/141bpm [1186b/km] 9cal
11) 0.17km - 1:00(5:59/km) 125/139bpm [749b/km] 9cal
12) 0.15km - 1:30(9:44/km) 128/139bpm [1246b/km] 8cal
13) 0.18km - 1:00(5:29/km) 126/140bpm [690b/km] 9cal
14) 0.17km - 1:30(9:02/km) 129/142bpm [1164b/km] 8cal
15) 0.17km - 1:00(6:02/km) 136/149bpm [820b/km] 9cal
16) 0.15km - 1:30(9:57/km) 137/156bpm [1363b/km] 9cal
17) 0.08km - 26(5:31/km) 123/128bpm [679b/km] 4cal
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 59 59 10:13 108 87-129 1103 173 122-186 0/0
0.20 2:28 1:29 15:01 124 114-131 1862 127 0-180 0/3
0.29 3:27 59 9:56 127 113-140 1261 179 132-190 0/1
0.40 4:55 1:29 14:34 128 111-144 1865 142 130-184 1/1
0.50 5:54 59 9:50 129 113-141 1269 180 132-190 2/0
0.59 7:23 1:29 15:18 131 116-142 2005 144 130-186 1/1
0.70 8:22 59 9:12 130 116-144 1196 182 132-188 0/2
0.80 9:52 1:30 14:49 138 128-146 2045 141 0-182 4/2
0.90 10:51 59 9:22 134 124-145 1254 179 130-186 1/1
1.00 12:20 1:29 15:15 126 116-140 1921 129 82-182 0/1
1.10 13:19 59 9:39 125 114-139 1206 174 128-186 0/1
1.20 14:48 1:29 15:41 129 118-139 2023 132 0-178 0/2
1.31 15:47 59 8:50 125 113-140 1104 174 0-186 0/4
1.41 17:16 1:29 14:36 131 122-142 1912 138 128-180 0/6
1.51 18:15 59 9:40 136 122-149 1315 176 132-186 2/1
1.61 19:45 1:30 16:01 137 122-156 2194 128 0-180 1/3
1.65 20:11 26 +1 9:15 124 120-128 1148 173 132-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 181 1 9:44 9:56
    Walk 52.4 128 0.7 10:42 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 38.25% More
    800m 5:46 11:37 42.93% More
    1km 7:27 11:59 43.08% More
    Mile 12:00 12:00 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 47.63
    5km 41:26 13:20 45.19
    5M 1:11:37 14:19 42.81
    10km 1:31:57 14:48 41.81
    10M 2:38:56 15:54 40.02
    Half 3:36:49 16:33 38.40
    20M 5:52:43 17:38 37.34
    Mara 8:01:09 18:22 36.37
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