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Tue 26th Nov 2024 at 6:37am by Biggy

Run > General
  • Time
    58:37
  • Miles
    5.01
  • Min/mi
    11:42
  • Pacing
    83.7%
  • WAVA
    37.59
  • Stride(cm)
    83
  • Cals
    782
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1605
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:44(6:40/km) 124/145bpm [827b/km] 143cal
2) 1.61km - 11:40(7:15/km) 143/151bpm [1036b/km] 162cal
3) 1.61km - 12:11(7:34/km) 140/155bpm [1060b/km] 162cal
4) 1.61km - 12:30(7:46/km) 139/151bpm [1080b/km] 153cal
5) 1.61km - 11:26(7:06/km) 145/153bpm [1031b/km] 160cal
6) 0.02km - 5(4:09/km) 141/142bpm [585b/km] 2cal
10:44 11:40 12:11 12:30 11:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 104 68-120 1100 171 164-176 0/11
0.50 5:22 2:43 10:52 123 114-133 1338 171 166-176 2/7
0.75 8:00 2:38 10:31 129 125-132 1357 171 168-174 2/11
1.00 10:44 2:44 10:56 138 126-145 1509 172 170-174 4/1
1.25 13:35 2:51 11:24 143 138-150 1629 172 168-176 9/2
1.50 16:23 2:49 11:14 146 145-148 1640 170 168-174 3/2
1.75 19:43 3:20 13:18 147 131-150 1956 159 114-174 7/0
2.00 22:23 2:41 10:43 134 121-144 1435 166 122-172 1/9
2.25 25:09 2:46 11:02 142 139-145 1567 170 164-172 0/7
2.50 28:56 3:48 15:10 128 111-147 1942 140 116-176 11/0
2.75 31:48 2:51 11:25 148 142-155 1689 171 168-176 5/1
3.00 34:35 2:47 11:08 144 140-147 1602 171 168-174 5/4
3.25 37:32 2:58 11:51 147 144-150 1741 171 166-176 5/3
3.50 40:15 2:42 10:50 146 143-149 1581 170 166-172 2/3
3.75 43:16 3:01 12:04 146 133-149 1762 161 118-172 1/6
4.00 47:04 3:49 15:14 123 109-141 1874 142 118-176 9/0
4.25 49:52 2:47 11:09 144 136-148 1606 171 168-174 3/2
4.50 52:45 2:53 11:33 144 142-146 1663 171 166-172 2/2
4.75 55:41 2:56 11:45 144 143-146 1692 170 166-172 3/4
5.00 58:31 2:50 11:19 148 142-153 1674 171 158-176 2/6
5.01 58:37 6 7:41 141 141-141 1084 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 13:33
    10 1.9% 13:05

  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 4.7 52:17 11:11
    Walk 10.8 121 0.3 6:19 18:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 30.00% More
    800m 5:15 10:34 33.75% More
    1km 6:35 10:36 35.20% More
    Mile 10:42 10:42 37.22% More
    5k 35:56 11:34 37.67% More
    5 miles 58:26 11:41 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.50
    5km 35:19 11:22 38.32
    5M 58:30 11:42 37.55
    10km 1:13:39 11:51 37.20
    10M 2:01:57 12:12 37.08
    Half 2:42:22 12:24 36.54
    20M 4:14:16 12:43 36.98
    Mara 5:38:32 12:55 37.03
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