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Mon 25th Nov 2024 at 7:05pm by Steve Shaughnessy

Run > General
  • Time
    26:22
  • Miles
    3.82
  • Min/mi
    6:54
  • Pacing
    26.6%
  • WAVA
    80.30
  • Stride(cm)
    141
  • Cals
    257
  • Watts
    401
  • Cadence
    165
  • BPM
    116
  • %MHR
    68
  • B/mi
    803
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.76mi - 5:18(7:00/mi) 110/119bpm [771b/mi] 51cal 391/512W
2) 0.75mi - 5:15(6:59/mi) 115/120bpm [802b/mi] 51cal 392/549W
3) 0.75mi - 5:15(6:59/mi) 115/127bpm [803b/mi] 49cal 385/479W
4) 0.77mi - 5:16(6:51/mi) 116/126bpm [795b/mi] 49cal 400/514W
5) 0.76mi - 5:18(6:56/mi) 126/132bpm [874b/mi] 57cal 381/479W
5:18 5:15 5:15 5:16 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 6:47 6:47 +1 8:57 110 62-119 984 162 0-184 390 0-512 6/6
1.51 12:00 5:13 6:56 115 93-120 798 162 0-178 393 0-549 6/6
2.26 19:14 7:14 +1 9:40 115 82-127 1111 161 0-180 386 0-479 6/6
3.03 25:57 6:43 +1 8:45 116 90-126 1016 162 0-186 402 0-514 6/6
3.79 32:29 6:32 +2 8:34 126 105-132 1080 160 0-180 383 0-479 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 165 3.8 25:51 8:03
    Walk 4.7 102 0 1:44 INF:00:00
    Still 0.6 - - 14 -
    Pause 12.7 - - 4:43 -

  • Power Distribution

    401W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.36% More
    800m 3:23 6:48 66.83% More
    1km 4:14 6:49 69.43% More
    Mile 8:06 8:06 61.78% More
    5k 27:42 8:55 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 78.52
    5km 21:11 6:49 80.53
    5M 35:05 7:01 79.70
    10km 44:11 7:07 79.29
    10M 1:13:12 7:19 79.40
    Half 1:37:30 7:27 78.44
    20M 2:32:45 7:38 79.34
    Mara 3:23:25 7:46 79.44
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