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Mon 25th Nov 2024 at 5:52pm by Steve Shaughnessy

Run > General
  • Time
    29:45
  • Miles
    3.30
  • Min/mi
    9:01
  • WAVA
    61.07
  • Stride(cm)
    117
  • Cals
    301
  • Watts
    321
  • Cadence
    153
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    983
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 102/114bpm [985b/mi] 95cal 308/417W
2) 1mi - 9:22(9:22/mi) 115/121bpm [1077b/mi] 101cal 312/377W
3) 1mi - 9:10(9:10/mi) 111/120bpm [1017b/mi] 93cal 301/454W
4) 0.2mi - 1:34(7:49/mi) 104/113bpm [813b/mi] 12cal 369/496W
9:39 9:22 9:10 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 +36 15:45 86 64-100 1355 147 142-156 308 233-379 1/2
0.25 3:11 1:13 9:42 92 83-97 893 150 146-156 301 279-325 3/1
0.38 4:21 1:10 9:17 100 97-103 928 151 146-154 297 273-328 1/5
0.50 5:32 1:12 9:34 107 103-111 1024 149 144-152 336 291-374 3/1
0.63 6:42 1:10 9:20 106 106-107 990 152 148-156 332 305-344 1/5
0.75 7:55 1:13 9:40 109 107-110 1055 150 144-154 301 277-328 0/4
0.88 9:02 1:07 8:53 113 110-114 1005 152 150-154 292 277-309 0/7
1.00 10:14 1:13 9:43 110 109-112 1068 151 146-154 347 287-417 3/5
1.13 11:24 1:09 9:13 110 109-112 1013 153 150-156 290 264-322 2/3
1.25 12:37 1:13 9:44 109 107-112 1062 151 144-156 323 306-345 3/0
1.38 13:43 1:06 8:52 114 112-116 1010 153 150-158 296 264-334 2/3
1.50 14:58 1:15 +2 9:57 117 116-119 1165 151 144-156 298 199-338 3/2
1.63 16:45 1:47 +37 14:19 118 104-121 1689 153 150-166 309 280-377 2/1
1.75 17:57 1:12 9:38 113 106-117 1088 154 148-166 349 320-374 5/0
1.88 19:06 1:09 9:11 118 117-119 1083 150 146-154 332 295-361 6/0
2.00 20:16 1:10 9:17 118 116-118 1096 152 150-156 324 305-352 2/2
2.13 21:23 1:07 9:00 117 115-117 1052 153 150-158 318 309-332 2/1
2.25 33:31 12:07 +10:58 1:37:00 101 86-115 9796 154 144-162 305 76-329 2/3
2.38 34:49 1:18 10:25 114 106-118 1188 153 144-158 317 284-367 3/1
2.50 35:56 1:07 8:57 118 117-119 1057 155 152-158 313 301-325 1/1
2.63 58:43 22:47 +21:45 3:02:17 110 71-120 20052 155 148-164 311 301-339 0/1
2.75 59:59 1:16 +6 10:08 112 95-117 1136 162 158-168 352 302-402 2/5
2.88 1:01:02 1:02 8:20 115 114-117 958 158 156-160 360 334-383 1/1
3.00 1:06:29 5:27 +4:18 43:37 107 81-118 4667 155 96-192 318 145-454 2/2
3.13 1:08:02 1:33 +34 12:27 99 86-110 1233 162 156-172 399 335-496 1/2
3.20 1:08:39 37 8:09 112 110-113 913 159 156-160 387 382-402 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 11:04

  • Cadence Distribution

    153 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 154 2.8 21:13 21:10
    Walk 8.7 146 0.4 9:15 22:53
    Still 0.2 - - 11 -
    Pause 35.6 - - 38:00 -

  • Power Distribution

    321W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 47.06% More
    800m 4:35 9:13 49.32% More
    1km 5:46 9:17 51.05% More
    Mile 9:22 9:22 53.38% More
    5k 1:07:39 21:47 25.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.63
    5km 27:54 8:59 61.14
    5M 46:14 9:15 60.48
    10km 58:14 9:22 60.16
    10M 1:36:28 9:39 60.25
    Half 2:08:29 9:48 59.52
    20M 3:21:18 10:04 60.21
    Mara 4:28:05 10:14 60.28
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