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Mon 25th Nov 2024 at 5:13pm by alpenrose

Walk > General
  • Time
    41:29
  • Miles
    1.08
  • Min/mi
    38:25
  • Stride(cm)
    37
  • Cals
    147
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    3296
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 39:45(39:45/mi) 82/104bpm [3259b/mi] 140cal 29/61rpm
2) 0.08mi - 1:44(21:45/mi) 92/96bpm [2001b/mi] 7cal 53/58rpm
39:45 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 80 72-95 1698 117 114-120 2/3
0.13 2:36 1:17 20:26 81 73-92 1655 116 112-120 1/1
0.19 3:51 1:15 19:57 87 82-91 1735 116 112-118 1/1
0.25 5:35 1:44 27:37 86 83-90 2375 117 114-118 1/2
0.31 7:01 1:26 23:02 87 81-91 2004 116 112-120 1/0
0.38 8:17 1:16 20:14 91 81-102 1841 116 106-118 3/1
0.44 9:47 1:30 23:58 93 86-104 2229 117 114-118 1/1
0.50 11:25 1:39 26:19 87 82-94 2290 116 110-118 1/0
0.56 29:46 18:21 4:53:36 76 67-89 22314 103 86-112 1/2
0.63 31:28 1:41 27:04 81 74-85 2192 112 108-114 1/1
0.69 33:15 1:47 28:32 84 82-90 2396 112 110-114 1/0
0.75 34:11 56 14:51 86 84-88 1277 113 112-116 0/1
0.81 35:35 1:24 22:25 86 82-89 1928 108 94-118 0/3
0.88 36:55 1:21 21:31 90 83-94 1936 113 108-114 1/2
0.94 38:26 1:30 24:06 91 82-96 2193 113 110-120 1/1
1.00 39:44 1:18 20:54 95 92-98 1985 115 112-120 1/0
1.06 41:02 1:18 20:56 92 90-94 1925 113 108-116 2/1
1.08 41:29 27 25:33 89 88-90 2275 108 100-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:39 21:25 More
    1km 31:00 49:54 More
    Mile 39:28 39:28 More

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