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Mon 25th Nov 2024 at 4:27pm by bedlam_g

Bike > General
  • Time
    18:29
  • Miles
    4.69
  • Mph
    15.2
  • Cals
    150
  • Watts
    118
  • Cadence
    68
  • BPM
    104
  • %MHR
    51.8
  • B/mi
    410
  • Surface
    Road

Notes & Comments

1) 4.69mi - 18:29(3:56/mi) 104/126bpm [409b/mi] 150cal 67/95rpm 112/269W
18:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 59 59 15.29 83 76-88 326 69 1-79 66 19-122
0.50 1:54 55 16.40 92 86-94 337 71 63-76 74 39-131
0.75 2:51 57 15.66 99 94-105 379 67 59-77 123 49-269
1.00 3:47 56 16.06 100 94-106 374 70 56-76 78 37-147
1.25 4:46 59 15.33 100 94-108 391 66 55-81 126 51-214
1.50 5:37 51 17.52 106 97-115 363 75 69-79 64 40-93
1.75 6:28 51 17.69 93 91-96 315 76 71-79 82 53-120
2.00 8:11 1:43 +27 8.76 83 68-95 569 74 36-82 87 9-146
2.25 9:03 52 17.23 94 88-104 327 75 71-81 103 77-147
2.50 10:03 1:00 15.08 107 104-113 426 66 57-76 151 72-212
2.75 11:04 1:01 14.85 113 109-115 457 65 59-70 140 106-173
3.00 12:01 58 15.63 114 105-116 438 68 63-73 147 93-207
3.25 13:00 59 15.33 116 111-122 454 67 60-72 153 88-211
3.50 13:51 51 17.70 115 106-126 390 77 64-93 97 51-205
3.75 14:59 1:08 13.25 111 106-114 503 58 49-70 145 118-212
4.00 16:05 1:06 13.56 112 110-115 496 59 47-69 151 112-208
4.25 17:07 1:02 14.43 116 115-117 482 63 59-66 152 119-189
4.50 18:08 1:00 14.92 117 114-119 470 65 59-71 148 112-188
4.69 18:55 47 14.70 111 95-119 453 78 66-95 97 3-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    68 avge / 95 max

  • Power Distribution

    118W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:24 More
    1km 2:08 3:26 More
    Mile 3:37 3:37 More
    5k 12:21 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:33 4:09
    20km 52:26 4:13
    15 miles 1:04:07 4:16
    20 miles 1:27:14 4:22
    40km 1:50:04 4:26
    25 miles 1:50:45 4:26
    42km 1:55:58 4:27
    50 miles 3:52:31 4:39
    56 miles 4:22:29 4:41
    100 miles 8:08:07 4:53
    112 miles 9:11:02 4:55

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