You can still access the old version of this page.

Mon 25th Nov 2024 at 3:39pm by Sarah H

Run > General
  • Time
    24:58
  • Miles
    2.51
  • Min/mi
    9:57
  • Pacing
    73.6%
  • WAVA
    55.72
  • Stride(cm)
    109
  • Cals
    297
  • Cadence
    149
  • BPM
    166
  • %MHR
    94.6
  • B/mi
    1647
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 160/180bpm [1588b/mi] 110cal 6.04/6.45mph
2) 1mi - 10:01(10:01/mi) 170/182bpm [1701b/mi] 122cal 5.99/6.59mph
3) 0.51mi - 5:02(9:55/mi) 178/186bpm [1765b/mi] 65cal 6.05/6.57mph
9:56 10:01 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 140 121-158 1311 149 144-156 0/1
0.25 2:29 1:19 10:31 157 152-162 1652 151 146-152 2/0
0.38 3:49 1:19 10:36 155 152-158 1642 150 146-154 15/1
0.50 5:02 1:14 9:50 157 152-159 1545 146 144-152 3/15
0.63 6:11 1:09 9:10 158 155-159 1449 146 144-150 11/21
0.75 7:29 1:17 10:19 169 159-179 1744 150 146-154 10/7
0.88 8:43 1:15 9:58 169 166-171 1685 151 148-154 14/7
1.00 9:56 1:13 9:44 172 170-176 1674 147 146-150 10/12
1.13 11:09 1:13 9:43 170 168-175 1652 147 146-150 10/19
1.25 13:24 2:15 +45 18:02 161 144-173 2903 150 142-154 10/6
1.38 14:31 1:06 8:51 169 159-177 1497 149 146-152 5/8
1.50 15:42 1:11 9:29 169 166-172 1602 149 146-152 10/6
1.63 16:57 1:15 10:01 172 168-175 1722 145 142-150 6/19
1.75 18:12 1:15 9:59 171 166-174 1708 148 144-152 5/18
1.88 19:30 1:19 10:28 173 170-176 1811 150 146-154 12/4
2.00 21:22 1:52 +42 14:54 169 153-180 2517 147 120-152 10/4
2.13 22:38 1:16 10:04 174 167-181 1752 149 146-152 5/11
2.25 23:56 1:18 10:25 181 178-185 1885 151 148-154 15/15
2.38 25:14 1:18 10:22 180 178-182 1865 151 146-152 9/15
2.50 26:22 1:08 9:07 177 172-179 1614 152 150-156 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 10:27
    15 11.6% 9:47
    13 9.3% 10:23

  • Cadence Distribution

    149 avge / 156 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.2 151 1.2 12:05 10:33
    Walk 50.0 146 1.3 13:35 10:31
    Still 0.1 - - 1 -
    Pause 2.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.12% More
    800m 4:45 9:33 47.64% More
    1km 6:02 9:43 48.68% More
    Mile 9:55 9:55 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.99
    5km 31:18 10:04 55.70
    5M 51:50 10:22 54.97
    10km 1:05:16 10:30 54.69
    10M 1:48:04 10:48 54.51
    Half 2:23:53 10:59 53.52
    20M 3:45:19 11:16 53.89
    Mara 4:59:59 11:27 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here