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Mon 25th Nov 2024 at 2:18pm by Homer

Run > General
  • Time
    1:36:58
  • Miles
    9.95
  • Min/mi
    9:45
  • Pacing
    90.4%
  • WAVA
    50.37
  • Stride(cm)
    92
  • Cals
    1110
  • Watts
    262
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1324
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 118/127bpm [711b/km] 65cal 261/332W
2) 1km - 6:03(6:03/km) 125/129bpm [756b/km] 68cal 269/329W
3) 1km - 5:48(5:48/km) 134/140bpm [778b/km] 69cal 271/327W
4) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 69cal 259/353W
5) 1km - 6:04(6:04/km) 138/141bpm [837b/km] 72cal 262/366W
6) 1km - 6:01(6:01/km) 136/139bpm [819b/km] 71cal 255/331W
7) 1km - 6:04(6:04/km) 135/140bpm [820b/km] 70cal 246/295W
8) 1km - 5:58(5:58/km) 137/142bpm [817b/km] 68cal 252/289W
9) 1km - 6:01(6:01/km) 134/141bpm [806b/km] 66cal 273/375W
10) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 68cal 271/333W
11) 1km - 6:09(6:09/km) 140/145bpm [862b/km] 72cal 258/334W
12) 1km - 6:06(6:06/km) 142/145bpm [866b/km] 72cal 254/310W
13) 1km - 6:07(6:07/km) 141/145bpm [862b/km] 71cal 251/372W
14) 1km - 6:06(6:06/km) 138/142bpm [843b/km] 67cal 243/336W
15) 1km - 6:17(6:17/km) 141/148bpm [885b/km] 71cal 289/376W
16) 1km - 6:18(6:18/km) 141/144bpm [888b/km] 70cal 270/373W
17) 0.01km - 3(4:10/km) 140/140bpm [582b/km] 1cal 263/272W
6:01 6:03 5:48 5:49 6:04 6:01 6:04 5:58 6:01 6:03 6:09 6:06 6:07 6:06 6:17 6:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 117 75-127 1121 181 174-196 264 218-326 8/10
1.00 9:49 5:01 10:02 124 121-126 1245 180 176-186 258 218-332 8/4
1.50 14:28 4:40 9:19 129 124-135 1202 181 176-188 282 258-329 7/9
2.00 19:08 4:40 9:21 135 132-140 1261 181 174-192 266 198-319 9/11
2.50 23:50 4:41 9:22 136 133-141 1275 179 172-186 260 202-353 7/17
3.00 28:42 4:53 9:46 138 136-141 1347 181 176-188 265 220-366 14/7
3.50 33:33 4:51 9:41 137 134-139 1328 180 174-188 255 231-331 10/8
4.00 38:25 4:52 9:43 136 134-138 1322 179 174-184 250 223-283 5/8
4.50 43:53 5:28 +36 10:56 134 123-140 1464 180 172-190 251 222-295 7/8
5.00 48:41 4:48 9:36 139 135-142 1335 180 176-186 255 213-325 7/7
5.50 54:01 5:21 +33 10:42 132 121-141 1412 182 136-196 274 147-375 15/12
6.00 58:55 4:53 9:46 137 133-141 1339 181 176-188 272 218-369 7/9
6.50 1:03:49 4:55 9:49 139 135-145 1365 180 176-188 268 220-334 11/11
7.00 1:08:47 4:57 9:54 140 137-144 1387 180 176-188 259 225-310 8/7
7.50 1:13:41 4:55 9:49 142 138-145 1395 179 176-184 249 208-311 5/8
8.00 1:18:37 4:56 9:51 141 138-145 1390 179 172-184 255 202-372 8/14
8.50 1:23:29 4:52 9:44 139 136-142 1352 178 174-184 240 203-336 4/18
9.00 1:28:33 5:04 10:08 137 135-140 1388 181 174-188 271 207-376 15/5
9.50 1:33:36 5:03 10:06 144 137-148 1455 181 176-190 285 240-373 11/5
9.95 1:38:07 4:31 10:04 140 137-143 1409 178 174-184 267 217-336 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 10:07

  • Cadence Distribution

    180 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 9.9 1:36:54 9:49
    Walk 0.5 136 0 28 1:03:46
    Pause 0.8 - - 45 -

  • Power Distribution

    262W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.53% More
    800m 4:36 9:15 42.15% More
    1km 5:45 9:15 43.94% More
    Mile 9:18 9:18 46.15% More
    5k 29:36 9:32 49.36% More
    5 miles 48:40 9:44 48.89% More
    10k 1:00:59 9:49 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.04
    5km 27:02 8:42 54.04
    5M 45:34 9:07 52.21
    10km 57:51 9:19 51.36
    10M 1:37:30 9:45 50.37
    Half 2:11:08 10:01 49.17
    20M 3:28:36 10:26 48.98
    Mara 4:40:33 10:42 48.56
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