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Mon 25th Nov 2024 at 12:14pm by kev-eats-owt

Walk > General
  • windy
  • cold
  • Time
    28:43
  • Miles
    1.34
  • Min/mi
    21:26
  • Stride(cm)
    54
  • Cals
    140
  • Cadence
    140
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1597
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 74/89bpm [970b/km] 65cal 46/83rpm
2) 1km - 10:30(10:30/km) 78/89bpm [819b/km] 61cal 64/75rpm
3) 0.16km - 5:07(31:41/km) 67/75bpm [2122b/km] 14cal 6/70rpm
13:06 10:30 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 70 61-78 1419 141 96-152 1/1
0.13 2:15 59 15:51 80 74-85 1268 148 146-156 1/2
0.19 4:07 1:51 29:43 79 70-85 2347 138 130-148 1/3
0.25 5:55 1:48 28:54 72 67-79 2081 141 102-166 1/1
0.31 7:15 1:20 21:21 67 59-72 1431 138 124-150 1/2
0.38 8:24 1:08 18:12 73 70-75 1329 145 136-154 0/3
0.44 9:28 1:04 17:07 79 71-88 1352 138 126-146 1/5
0.50 10:36 1:08 18:05 78 77-79 1411 134 122-140 1/0
0.56 11:36 1:01 16:13 76 73-78 1233 144 140-146 2/4
0.63 13:13 1:36 25:39 76 70-80 1950 142 138-148 1/2
0.69 14:37 1:25 22:33 73 69-77 1646 140 132-144 2/1
0.75 15:38 1:01 16:16 79 72-89 1285 141 136-146 2/1
0.81 16:39 1:01 16:14 78 71-83 1266 138 116-144 2/3
0.88 17:36 57 15:10 81 80-82 1228 143 140-148 2/2
0.94 18:35 59 15:51 79 72-86 1252 138 124-144 5/1
1.00 19:48 1:13 19:26 80 71-86 1555 138 132-144 2/3
1.06 20:46 58 15:21 74 71-78 1136 140 130-144 5/1
1.13 21:49 1:03 16:43 79 74-80 1321 136 126-144 1/1
1.19 22:46 57 15:12 79 72-83 1201 137 130-142 2/1
1.25 23:43 57 15:16 77 71-85 1175 137 130-142 2/3
1.31 27:28 3:45 59:57 69 58-75 4137 130 128-132 2/3
1.34 28:43 1:15 41:36 62 58-65 2579 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Cadence Distribution

    140 avge / 166 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:59 16:04 More
    1km 10:22 16:41 More
    Mile 17:30 17:30 More

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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