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Mon 25th Nov 2024 at 10:39am by Mandyr

Walk > General
  • Time
    2:03:43
  • Miles
    5.68
  • Min/mi
    21:47
  • Stride(cm)
    66
  • Cals
    468
  • Cadence
    112
  • BPM
    104
  • %MHR
    54.3
  • B/mi
    2258
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 107/125bpm [2140b/mi] 82cal 54/69rpm
2) 1mi - 23:12(23:12/mi) 106/119bpm [2459b/mi] 85cal 47/64rpm
3) 1mi - 20:18(20:18/mi) 105/120bpm [2132b/mi] 76cal 55/65rpm
4) 1mi - 24:06(24:06/mi) 103/116bpm [2483b/mi] 84cal 47/61rpm
5) 1mi - 22:09(22:09/mi) 95/114bpm [2104b/mi] 84cal 53/65rpm
6) 0.68mi - 13:58(20:35/mi) 104/123bpm [2141b/mi] 57cal 50/62rpm
20:00 23:12 20:18 24:06 22:09 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:45 108 96-119 2241 114 102-126 9/5
0.50 9:46 4:35 18:20 111 99-125 2035 118 106-138 6/6
0.75 14:26 4:40 18:41 107 97-118 1998 115 96-120 5/3
1.00 20:00 5:34 22:15 104 96-113 2314 106 90-124 1/7
1.25 26:41 6:41 +49 26:42 105 98-114 2804 109 94-118 5/3
1.50 32:54 6:14 24:55 105 98-113 2616 110 100-126 3/7
1.75 38:49 5:54 23:37 104 92-119 2456 111 96-120 5/5
2.00 44:01 5:13 20:51 107 100-115 2232 111 104-116 4/6
2.25 49:05 5:04 20:15 108 100-120 2187 110 98-116 8/3
2.50 54:09 5:04 20:15 106 98-112 2147 115 96-124 7/10
2.75 59:09 5:00 19:59 102 97-109 2038 115 98-128 3/6
3.00 1:04:20 5:11 20:44 102 93-109 2115 110 102-114 10/4
3.25 1:10:40 6:21 25:23 104 96-112 2640 113 104-122 4/7
3.50 1:16:18 5:37 22:29 103 96-108 2316 112 100-116 2/7
3.75 1:22:37 6:19 25:17 104 100-109 2630 113 94-122 4/3
4.00 1:28:26 5:49 23:16 103 67-116 2397 112 96-122 6/1
4.25 1:33:56 5:30 21:59 80 66-91 1759 111 100-120 12/2
4.50 1:39:23 5:27 21:47 95 86-106 2069 114 104-124 4/11
4.75 1:55:37 16:14 +10:04 1:04:56 102 89-111 6622 110 80-130 7/1
5.00 2:00:39 5:03 20:12 106 98-114 2140 114 106-124 10/2
5.25 2:05:21 4:41 18:45 110 99-122 2062 112 102-122 3/9
5.50 2:10:46 5:25 21:40 103 96-119 2232 112 96-124 3/2
5.68 2:14:38 3:52 21:40 100 93-107 2166 108 94-124 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 23:41
    13 1.7% 20:07
    12 4.1% 16:51
    10 2.3% 17:39

  • Cadence Distribution

    112 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:57 18:01 More
    1km 11:35 18:38 More
    Mile 19:51 19:51 More
    5k 1:06:39 21:27 More
    5 miles 2:00:00 24:00 More

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