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Mon 25th Nov 2024 at 9:02am by DingDocMerrily

Run > General
  • Time
    38:50
  • Miles
    3.36
  • Min/mi
    11:33
  • WAVA
    49.83
  • Stride(cm)
    79
  • Cals
    310
  • Watts
    180
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1492
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 119/130bpm [832b/km] 53cal 161/225W
2) 1km - 6:53(6:53/km) 130/143bpm [894b/km] 54cal 162/215W
3) 1km - 7:33(7:33/km) 120/138bpm [906b/km] 56cal 167/243W
4) 1km - 6:19(6:19/km) 135/146bpm [852b/km] 54cal 198/245W
5) 1km - 7:33(7:33/km) 138/146bpm [1042b/km] 65cal 173/282W
6) 0.41km - 3:33(8:37/km) 138/150bpm [1190b/km] 28cal 151/270W
6:59 6:53 7:33 6:19 7:33 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 105 78-120 1168 175 120-182 156 142-167 0/9
0.25 2:42 1:18 10:25 122 120-123 1271 180 176-188 163 150-173 0/7
0.38 4:17 1:35 12:40 120 113-124 1519 177 132-188 162 94-207 2/2
0.50 5:36 1:19 10:34 120 112-125 1268 185 180-188 194 163-225 4/1
0.63 7:01 1:26 11:24 128 125-130 1460 178 130-192 163 120-205 1/2
0.75 8:20 1:19 10:29 123 120-125 1290 177 128-194 172 145-198 1/3
0.88 9:35 1:15 10:01 130 123-132 1302 185 182-188 173 163-180 0/5
1.00 11:05 1:30 11:59 133 129-137 1594 168 124-194 151 88-212 3/2
1.13 12:31 1:26 11:30 140 133-143 1609 175 130-190 170 101-215 2/6
1.25 13:56 1:25 11:21 121 115-136 1374 175 130-188 149 101-196 0/8
1.38 15:19 1:23 11:05 123 114-137 1363 175 120-190 182 103-243 5/0
1.50 16:52 1:33 12:24 135 127-138 1674 165 124-190 186 57-243 3/0
1.63 18:31 1:39 13:12 126 121-129 1663 166 38-190 160 4-217 2/1
1.75 1:18:02 59:31 +58:15 7:56:07 113 65-126 53801 173 122-190 198 87-236 4/15
1.88 1:19:47 1:45 13:58 104 75-119 1453 175 132-186 186 129-239 3/1
2.00 1:21:03 1:16 10:09 124 119-127 1259 184 180-188 216 190-237 4/0
2.13 1:22:18 1:15 9:57 129 126-134 1284 185 184-188 195 176-208 1/5
2.25 1:23:32 1:14 9:51 136 134-139 1341 185 184-190 173 166-186 2/2
2.38 1:24:51 1:19 10:32 141 135-146 1485 186 184-190 204 184-237 6/1
2.50 1:26:08 1:17 10:15 146 144-146 1497 185 182-188 200 175-245 2/3
2.63 1:27:36 1:28 11:47 140 136-144 1650 179 144-188 166 86-190 3/5
2.75 1:29:27 1:51 14:46 133 124-137 1963 178 120-218 207 91-262 4/0
2.88 1:31:00 1:33 12:25 135 133-138 1676 179 124-188 174 70-230 1/3
3.00 1:32:25 1:25 11:17 141 136-144 1592 175 122-190 215 115-282 7/1
3.13 1:33:47 1:23 11:01 143 139-146 1576 179 130-190 217 163-252 3/3
3.25 1:35:15 1:28 11:45 148 142-150 1740 171 130-194 195 149-270 5/0
3.36 1:37:05 1:50 16:10 130 98-146 2102 164 98-188 151 31-216 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 12:56

  • Cadence Distribution

    177 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.9 184 3.1 31:58 10:28
    Walk 66.2 129 0.3 1:04:16 3:27:29
    Still 0.9 - - 52 -

  • Power Distribution

    180W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 42.09% More
    800m 5:01 10:05 46.36% More
    1km 6:18 10:08 47.95% More
    Mile 10:58 10:58 46.54% More
    5k 1:33:26 30:04 19.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 50.23
    5km 35:37 11:28 50.10
    5M 1:00:17 12:03 48.40
    10km 1:16:40 12:20 47.70
    10M 2:09:46 12:59 46.54
    Half 2:54:57 13:21 45.15
    20M 4:39:23 13:58 44.62
    Mara 6:16:38 14:23 43.92
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