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Mon 25th Nov 2024 at 9:33am by Julie C

Run > General
  • Time
    56:10
  • Miles
    4.01
  • Min/mi
    14:00
  • Pacing
    58%
  • WAVA
    45.05
  • Stride(cm)
    78
  • Cals
    444
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1761
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 124/135bpm [1613b/mi] 105cal
2) 1mi - 15:19(15:19/mi) 122/139bpm [1869b/mi] 110cal
3) 1mi - 14:04(14:04/mi) 129/143bpm [1815b/mi] 113cal
4) 1mi - 13:38(13:38/mi) 133/156bpm [1813b/mi] 115cal
5) 0.01mi - 9(14:17/mi) 132/133bpm [1885b/mi] 1cal
13:01 15:19 14:04 13:38 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +7 12:04 103 75-127 1243 165 158-172 6/4
0.25 3:03 1:33 12:21 132 129-135 1631 161 156-164 10/12
0.38 4:35 1:32 12:18 133 131-135 1636 160 156-162 7/6
0.50 6:12 1:36 12:50 130 125-134 1669 160 156-164 7/7
0.63 8:07 1:55 15:22 119 108-134 1829 149 122-166 7/11
0.75 9:39 1:32 12:19 128 124-130 1576 159 156-164 4/7
0.88 11:26 1:47 14:13 123 110-134 1748 142 116-164 8/5
1.00 13:08 1:42 13:35 119 109-126 1616 146 120-162 5/6
1.13 14:41 1:33 12:24 131 115-139 1625 160 156-162 6/4
1.25 16:31 1:51 14:45 130 124-139 1917 135 116-160 6/10
1.38 18:16 1:45 13:56 126 113-136 1756 146 118-164 6/6
1.50 20:06 1:50 14:43 122 117-128 1796 138 116-162 10/3
1.63 21:57 1:50 14:42 128 116-136 1883 139 116-166 3/8
1.75 26:05 4:09 +2:00 33:10 115 92-132 3814 136 112-166 5/3
1.88 29:33 3:27 +1:10 27:38 116 92-133 3205 137 110-168 5/5
2.00 31:37 2:04 16:32 112 97-130 1852 138 110-158 7/5
2.13 33:16 1:39 13:13 136 126-143 1797 154 120-170 4/6
2.25 34:55 1:39 13:16 131 126-136 1738 155 120-166 4/5
2.38 37:07 2:12 17:37 126 108-140 2220 126 100-164 6/4
2.50 38:48 1:41 13:27 124 106-138 1667 151 116-170 7/10
2.63 40:31 1:43 13:46 131 121-138 1804 148 118-164 13/8
2.75 42:06 1:34 12:33 135 132-138 1694 154 124-162 8/11
2.88 43:50 1:44 13:56 128 124-132 1783 147 116-164 7/9
3.00 47:23 3:33 +1:43 28:25 119 101-134 3382 154 108-246 6/4
3.13 49:04 1:41 13:28 131 124-136 1763 154 120-166 9/10
3.25 50:44 1:40 13:17 130 123-138 1726 151 118-168 5/6
3.38 52:20 1:36 12:49 135 125-141 1730 147 82-166 3/7
3.50 54:33 2:14 +11 17:48 123 113-137 2190 126 82-170 6/3
3.63 56:45 2:12 +30 17:33 121 105-136 2124 151 114-168 11/8
3.75 58:26 1:41 13:25 134 121-150 1797 151 118-172 8/7
3.88 59:56 1:31 12:06 141 128-156 1707 146 118-182 3/9
4.00 1:01:42 1:46 14:09 143 133-155 2022 144 122-244 7/7
4.01 1:01:52 10 15:27 130 130-130 2009 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    147 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 162 2.9 34:40 12:15
    Walk 41.1 119 1.1 25:52 23:41
    Still 0.4 - - 15 -
    Pause 1.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 37.86% More
    800m 6:02 12:08 43.62% More
    1km 7:57 12:48 42.57% More
    Mile 13:02 13:02 42.69% More
    5k 48:35 15:38 40.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 43.20
    5km 42:51 13:48 45.38
    5M 1:10:58 14:12 44.92
    10km 1:29:21 14:23 44.76
    10M 2:27:58 14:48 44.77
    Half 3:17:00 15:02 44.05
    20M 5:08:29 15:25 44.57
    Mara 6:50:43 15:41 44.54

Fetch Miles

13:30 To the Basin!
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