You can still access the old version of this page.

Mon 25th Nov 2024 at 10:00am by Cotty67

Run > General
  • Time
    28:07
  • Miles
    2.52
  • Min/mi
    11:09
  • Pacing
    48.4%
  • WAVA
    50.18
  • Stride(cm)
    85
  • Cals
    260
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1415
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 119/135bpm [1305b/mi] 99cal
2) 1mi - 11:09(11:09/mi) 132/152bpm [1473b/mi] 105cal
3) 0.52mi - 6:00(11:38/mi) 132/144bpm [1536b/mi] 56cal
10:58 11:09 6:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 96 77-116 1016 163 112-174 8/7
0.25 2:37 1:17 10:19 114 110-118 1175 172 170-174 8/4
0.38 3:56 1:19 10:34 121 115-130 1278 171 166-176 0/24
0.50 5:25 1:29 11:51 123 114-130 1457 170 156-178 1/7
0.63 6:49 1:24 11:11 111 106-114 1242 174 170-182 3/6
0.75 8:14 1:25 11:21 124 115-131 1408 170 164-176 10/8
0.88 9:36 1:22 10:58 128 122-135 1404 169 162-174 5/3
1.00 10:57 1:21 10:49 129 125-134 1394 172 170-174 0/19
1.13 12:18 1:21 10:49 130 126-133 1406 170 164-174 7/2
1.25 16:39 4:21 +3:50 34:48 124 99-133 4316 174 172-176 21/17
1.38 18:36 1:57 15:36 128 116-136 1997 174 166-178 10/5
1.50 20:02 1:26 11:25 129 126-131 1473 171 170-174 6/2
1.63 21:29 1:27 11:34 127 122-130 1469 171 164-174 11/8
1.75 22:54 1:25 11:24 130 122-136 1481 169 162-172 5/3
1.88 24:26 1:32 12:16 144 133-150 1767 165 156-170 9/1
2.00 25:56 1:30 12:00 142 135-151 1705 167 162-170 7/6
2.13 27:25 1:29 11:51 126 118-142 1492 168 160-172 4/2
2.25 28:53 1:28 11:40 131 125-141 1529 169 168-170 4/6
2.38 30:20 1:27 11:36 135 131-142 1566 168 164-172 8/3
2.50 31:47 1:28 11:42 137 132-144 1603 169 166-172 10/6
2.52 31:57 10 10:07 137 136-140 1386 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 11:27
    13 5.4% 11:39

  • Cadence Distribution

    170 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 170 2.5 28:04 11:10
    Walk 12.2 113 0 3:53 17:19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.69% More
    800m 5:17 10:38 43.33% More
    1km 6:43 10:49 44.31% More
    Mile 10:56 10:56 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 49.49
    5km 35:22 11:23 49.87
    5M 59:36 11:55 48.38
    10km 1:15:38 12:10 47.76
    10M 2:07:27 12:45 46.79
    Half 2:51:22 13:05 45.51
    20M 4:32:31 13:38 45.14
    Mara 6:06:25 13:59 44.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here