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Mon 25th Nov 2024 at 9:25am by WatfordTim

Walk > General
  • Time
    14:06
  • Miles
    0.68
  • Min/mi
    20:44
  • Stride(cm)
    73
  • Cals
    79
  • Cadence
    106
  • BPM
    77
  • %MHR
    46.9
  • B/mi
    1594
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 14:06(20:45/mi) 77/87bpm [1598b/mi] 79cal 49/56rpm 2.89/3.47mph
14:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +11 25:47 79 74-84 2037 105 92-110 77/0
0.13 2:53 1:16 20:21 74 71-77 1506 107 104-110 3/4
0.19 4:03 1:10 18:41 75 71-80 1401 106 104-108 2/10
0.25 5:18 1:15 19:57 80 73-85 1596 107 104-108 5/5
0.31 6:34 1:16 20:23 75 71-77 1528 107 102-110 6/6
0.38 7:51 1:17 20:29 76 75-78 1556 107 106-108 4/5
0.44 9:00 1:09 18:20 77 73-80 1412 107 106-108 10/6
0.50 10:15 1:15 20:06 81 76-86 1628 106 104-108 1/9
0.56 11:32 1:17 20:31 73 68-80 1498 105 102-108 7/1
0.63 12:47 1:14 19:52 76 74-79 1510 104 102-106 9/9
0.68 14:16 1:29 27:33 79 75-82 2176 103 98-106 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 20:21
    11 9.2% 25:57

  • Cadence Distribution

    106 avge / 110 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:48 19:42 More
    1km 12:18 19:47 More

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