You can still access the old version of this page.

Mon 25th Nov 2024 at 9:00am by rjb

Run > General
  • Time
    20:04
  • Miles
    2.25
  • Min/mi
    8:55
  • Pacing
    93.4%
  • WAVA
    61.12
  • Stride(cm)
    105
  • Cals
    254
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1307
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/155bpm [1256b/mi] 108cal 6.55/7.43mph
2) 1mi - 8:46(8:46/mi) 156/163bpm [1367b/mi] 116cal 6.85/7.41mph
3) 0.25mi - 2:08(8:36/mi) 166/167bpm [1428b/mi] 30cal 6.98/7.43mph
9:10 8:46 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 90 79-106 972 161 118-178 0/9
0.13 1:16 36 9:31 113 107-118 1075 170 166-172 0/8
0.19 1:54 38 10:12 128 118-136 1305 170 164-182 0/8
0.25 2:29 35 9:22 138 137-141 1292 170 168-174 0/0
0.31 3:04 34 9:04 139 136-142 1261 173 168-176 0/1
0.38 3:37 34 8:58 139 137-141 1246 172 168-176 1/1
0.44 4:11 34 9:04 139 136-141 1260 171 170-174 2/2
0.50 4:46 35 9:19 141 138-146 1313 177 174-182 0/3
0.56 5:20 34 9:10 146 143-147 1338 175 172-180 3/1
0.63 5:53 32 8:38 142 140-144 1225 172 170-174 6/0
0.69 6:29 36 9:41 147 144-148 1424 174 172-176 5/4
0.75 7:01 32 8:32 148 147-151 1263 175 174-176 7/0
0.81 7:32 31 8:13 153 151-154 1258 176 176-178 1/5
0.88 8:07 35 9:14 151 149-154 1394 171 164-174 2/0
0.94 8:39 32 8:36 149 147-150 1283 173 172-176 2/0
1.00 9:10 31 8:16 151 149-152 1248 174 174-176 1/2
1.06 9:45 35 9:23 148 145-152 1389 172 168-176 3/1
1.13 10:17 32 8:28 156 154-157 1321 172 168-174 1/0
1.19 10:47 30 8:06 155 154-156 1255 174 170-178 0/3
1.25 11:20 32 8:39 160 157-163 1384 176 174-182 0/4
1.31 11:55 35 9:21 162 161-162 1514 171 168-174 3/1
1.38 12:29 34 9:05 162 160-163 1472 173 172-176 1/1
1.44 13:03 34 9:11 156 154-158 1433 173 172-174 1/4
1.50 13:35 32 8:36 155 154-155 1334 172 172-174 0/2
1.56 14:07 32 8:32 155 154-156 1322 173 172-174 1/3
1.63 14:43 36 9:38 154 153-156 1483 174 172-176 4/0
1.69 15:14 31 8:11 157 156-159 1285 173 172-176 0/2
1.75 15:47 33 8:51 159 157-160 1408 173 172-176 1/1
1.81 16:21 33 8:53 155 154-156 1378 172 170-176 1/5
1.88 16:55 34 9:05 152 152-153 1380 171 170-172 1/2
1.94 17:25 30 8:05 151 148-156 1220 174 172-176 1/3
2.00 17:55 30 8:05 160 156-163 1292 175 174-178 0/1
2.06 18:27 31 8:24 164 163-166 1377 176 174-176 6/0
2.13 19:00 33 8:50 167 165-167 1475 175 172-176 1/4
2.19 19:30 30 7:59 165 164-166 1318 174 168-178 0/5
2.25 20:04 34 9:24 166 164-167 1559 171 162-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 9:10

  • Cadence Distribution

    172 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 2.2 19:59 8:55
    Walk 0.4 118 0 5 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.88% More
    800m 4:12 8:27 54.32% More
    1km 5:16 8:28 56.55% More
    Mile 8:41 8:41 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.43
    5km 28:15 9:06 61.02
    5M 46:47 9:21 60.36
    10km 58:54 9:29 60.07
    10M 1:37:32 9:45 60.21
    Half 2:09:51 9:55 59.51
    20M 3:23:21 10:10 60.22
    Mara 4:30:45 10:20 60.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here