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Mon 25th Nov 2024 at 7:53am by lozza

Walk > General

  • Time
    46:48
  • Miles
    2.21
  • Min/mi
    21:11
  • Stride(cm)
    62
  • Cals
    209
  • Cadence
    122
  • BPM
    106
  • %MHR
    55.6
  • B/mi
    2239
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:11(16:11/km) 101/123bpm [1634b/km] 71cal 33/70rpm
2) 1km - 12:15(12:15/km) 102/113bpm [1249b/km] 49cal 54/67rpm
3) 1km - 11:58(11:58/km) 112/124bpm [1340b/km] 56cal 51/77rpm
4) 0.56km - 6:25(11:29/km) 114/128bpm [1309b/km] 33cal 53/66rpm
16:11 12:15 11:58 6:25

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 106 99-111 2856 124 114-138 1/3
0.13 3:10 1:29 23:50 97 92-103 2312 126 120-134 0/2
0.19 4:57 1:47 28:29 87 83-94 2478 125 100-132 0/1
0.25 6:28 1:30 24:07 93 85-101 2243 132 118-136 0/3
0.31 7:27 59 15:45 97 93-101 1527 130 126-134 0/1
0.38 9:30 2:04 32:59 98 95-100 3233 115 102-128 1/0
0.44 10:40 1:10 18:39 107 98-113 1995 126 120-130 2/0
0.50 13:25 2:45 43:59 113 104-123 4971 117 100-124 2/0
0.56 15:10 1:45 28:02 103 99-111 2887 122 110-132 1/0
0.63 16:15 1:04 17:06 107 102-111 1829 132 130-140 0/1
0.69 17:38 1:23 22:12 105 100-111 2331 123 116-134 1/1
0.75 18:51 1:13 19:32 102 97-107 1992 120 112-122 0/2
0.81 19:58 1:07 17:50 101 95-107 1801 116 108-120 0/3
0.88 21:00 1:02 16:31 100 96-106 1652 119 114-124 1/2
0.94 22:20 1:20 21:26 107 102-112 2294 116 106-120 0/2
1.00 23:52 1:31 24:24 100 89-110 2439 115 106-118 1/2
1.06 25:01 1:10 18:33 93 91-96 1726 119 116-122 0/1
1.13 26:12 1:10 18:46 101 95-103 1896 121 114-124 1/1
1.19 27:28 1:16 20:22 102 99-107 2077 120 114-124 1/2
1.25 28:33 1:05 17:21 111 107-114 1925 119 114-134 1/1
1.31 29:42 1:09 18:21 117 114-120 2146 117 114-122 1/1
1.38 30:59 1:17 20:39 112 106-116 2313 116 112-120 2/1
1.44 32:09 1:09 18:30 117 114-119 2164 120 118-122 1/0
1.50 33:14 1:06 17:30 118 114-122 2065 120 118-124 1/0
1.56 34:20 1:05 17:25 118 115-121 2055 123 118-126 2/0
1.63 35:25 1:05 17:25 111 102-118 1932 118 114-122 2/1
1.69 36:34 1:09 18:25 106 98-114 1952 125 120-138 0/0
1.75 38:27 1:53 30:13 111 94-123 3354 124 118-126 2/0
1.81 39:32 1:04 17:09 103 98-111 1767 126 122-132 1/1
1.88 40:35 1:03 16:46 107 101-112 1794 125 120-132 1/3
1.94 41:41 1:06 17:36 106 104-109 1866 124 118-132 0/3
2.00 42:42 1:01 16:22 116 107-124 1899 124 122-126 4/0
2.06 43:47 1:05 17:23 118 112-124 2052 124 120-132 1/1
2.13 44:50 1:03 16:53 111 109-115 1875 125 122-128 3/0
2.19 45:55 1:05 17:19 117 108-125 2027 122 114-126 4/0
2.21 46:49 54 39:47 120 111-126 4773 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.6% 18:22
  • Cadence Distribution

    122 avge / 140 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:00 18:06 More
    1km 11:28 18:26 More
    Mile 18:23 18:23 More
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