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Mon 25th Nov 2024 at 7:23am by Sampson

Run > General
  • Time
    38:19
  • Miles
    3.78
  • Min/mi
    10:08
  • Pacing
    85.4%
  • WAVA
    41.93
  • Stride(cm)
    94
  • Cals
    408
  • Watts
    263
  • Cadence
    169
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1342
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy + strides

1) 1km - 6:43(6:43/km) 126/139bpm [846b/km] 70cal 292/399W
2) 1km - 6:41(6:41/km) 139/158bpm [930b/km] 74cal 279/628W
3) 1km - 5:59(5:59/km) 132/154bpm [789b/km] 62cal 209/426W
4) 1km - 6:08(6:08/km) 126/135bpm [772b/km] 62cal 254/292W
5) 1km - 6:08(6:08/km) 135/155bpm [828b/km] 68cal 260/449W
6) 1km - 6:08(6:08/km) 135/155bpm [828b/km] 66cal 261/371W
7) 0.08km - 33(6:34/km) 137/141bpm [900b/km] 6cal 241/290W
6:43 6:41 5:59 6:08 6:08 6:08 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 109 80-131 1071 171 104-174 343 67-399 10/0
0.25 2:29 1:16 10:06 135 127-139 1364 172 168-176 340 269-384 8/1
0.38 3:54 1:24 11:14 123 114-127 1382 171 166-174 286 227-325 4/0
0.50 5:21 1:27 11:35 130 118-136 1507 171 164-174 294 270-320 6/0
0.63 6:45 1:24 11:12 131 128-134 1467 172 166-174 252 225-313 6/0
0.75 8:11 1:27 11:32 134 131-138 1546 171 168-174 287 261-326 5/0
0.88 9:33 1:21 10:50 139 133-143 1507 170 164-190 302 272-422 10/0
1.00 10:45 1:12 9:37 139 133-148 1337 175 168-204 295 239-546 3/2
1.13 11:48 1:03 8:25 140 130-158 1178 175 166-198 348 208-628 3/4
1.25 13:29 1:42 13:34 142 134-157 1926 166 162-170 192 159-249 0/7
1.38 14:54 1:24 11:14 128 123-134 1437 167 164-172 183 167-206 0/7
1.50 15:50 56 7:31 130 122-147 976 173 164-188 173 6-337 0/10
1.63 17:13 1:23 11:04 136 122-152 1506 164 156-168 180 51-231 1/51
1.75 18:24 1:11 9:24 124 122-131 1166 166 162-184 241 214-407 1/3
1.88 19:29 1:06 8:45 143 131-154 1250 170 160-192 300 239-426 3/2
2.00 20:39 1:10 9:21 126 124-131 1177 170 164-174 247 238-265 0/5
2.13 21:50 1:11 9:29 124 120-126 1175 172 168-176 232 204-260 0/5
2.25 23:03 1:13 9:44 122 121-124 1188 172 168-174 258 236-270 1/5
2.38 24:19 1:16 10:10 129 121-134 1311 167 162-172 268 252-280 2/1
2.50 25:40 1:20 10:42 131 129-134 1401 164 152-168 265 233-307 4/1
2.63 27:00 1:20 10:42 129 125-133 1380 166 156-170 241 212-308 5/2
2.75 28:06 1:06 8:52 137 131-147 1214 171 164-188 267 226-351 2/1
2.88 29:23 1:16 10:10 134 125-146 1361 166 162-170 238 178-270 2/3
3.00 30:31 1:08 9:06 137 124-155 1247 171 162-192 310 177-449 6/4
3.13 31:50 1:19 10:36 141 133-152 1494 164 162-166 250 228-323 4/0
3.25 33:17 1:27 11:36 134 123-142 1555 164 160-168 274 197-371 9/1
3.38 34:28 1:11 9:27 133 124-137 1256 167 164-170 250 230-255 1/2
3.50 35:27 59 7:54 146 133-155 1154 172 164-188 291 250-343 1/3
3.63 36:40 1:13 9:41 134 124-147 1298 164 162-168 238 218-263 0/5
3.75 38:00 1:20 10:38 134 125-141 1424 162 160-166 295 232-350 7/1
3.78 38:19 19 11:01 136 133-139 1497 163 160-168 223 212-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.6% 10:45
    18 3.6% 10:34

  • Cadence Distribution

    169 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.8 38:11 10:06
    Still 0.4 - - 8 -

  • Power Distribution

    263W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.15% More
    800m 4:32 9:07 37.67% More
    1km 5:41 9:09 39.33% More
    Mile 9:24 9:24 41.15% More
    5k 31:01 9:59 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.32
    5km 31:07 10:01 42.24
    5M 51:32 10:18 41.51
    10km 1:04:54 10:27 41.22
    10M 1:47:28 10:45 41.14
    Half 2:23:04 10:55 40.57
    20M 3:44:03 11:12 41.05
    Mara 4:58:18 11:23 41.12

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