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Mon 25th Nov 2024 at 6:55am by abdou

Run > General

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Time
21:25
Miles
2.46
Min/mi
8:42
Pacing
83.2%
WAVA
51.52
Stride(cm)
106
Cals
327
Cadence
175
BPM
137
%MHR
73.9
B/mi
1190
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 129/144bpm [1275b/mi] 151cal
2) 1mi - 8:08(8:08/mi) 144/153bpm [1172b/mi] 127cal
3) 0.46mi - 3:24(7:18/mi) 143/149bpm [1044b/mi] 49cal

9:53 8:08 3:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	107 72-125	1178	172 162-178	34/2
0.25	2:37	1:14	9:55	126 122-129	1250	172 170-172	20/0
0.38	3:51	1:14	9:50	126 125-130	1239	171 168-172	7/4
0.50	5:08	1:17	10:17	134 129-138	1378	173 172-176	10/5
0.63	6:11	1:03	8:28	135 134-137	1142	174 174-176	21/8
0.75	7:22	1:11	9:26	137 133-142	1292	174 172-176	14/4
0.88	8:48	1:26	11:29	135 125-142	1551	160 86-180	20/5
1.00	9:52	1:04	8:32	131 125-140	1118	177 174-180	6/6
1.13	10:52	1:00	8:00	144 140-149	1153	175 174-176	4/6
1.25	11:55	1:03	8:23	148 144-151	1241	175 172-176	4/10
1.38	12:46	51	6:45	145 143-146	978	195 176-214	14/0
1.50	13:54	1:08	9:03	141 138-145	1276	177 162-212	4/12
1.63	14:58	1:04	8:32	144 138-147	1229	173 168-174	0/26
1.75	15:58	1:00	8:02	150 147-153	1206	174 166-176	9/4
1.88	17:00	1:02	8:15	142 134-152	1171	174 168-176	2/14
2.00	18:00	1:01	8:06	137 133-142	1111	176 174-178	10/2
2.13	18:55	54	7:12	145 143-147	1045	177 174-180	0/13
2.25	19:54	59	7:53	141 136-145	1113	176 174-180	1/12
2.38	20:50	56	7:29	142 139-147	1062	179 174-182	2/10
2.46	21:25	35	6:32	146 143-149	953	179 176-182	8/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
72	18.8%	10:23
18	7.2%	7:00
17	16.6%	8:56
15	9.8%	8:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	2.5	21:15	8:38
Walk	0.8	98	0	10	31:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.69%	More
800m	3:40	7:23	50.59%	More
1km	4:43	7:35	51.36%	More
Mile	7:49	7:49	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	27:41	8:55	50.75
5M	46:44	9:21	48.88
10km	59:21	9:33	48.03
10M	1:40:10	10:01	47.00
Half	2:14:48	10:17	45.84
20M	3:34:41	10:44	45.61
Mara	4:48:56	11:02	45.18

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