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Mon 25th Nov 2024 at 2:47pm by Mark J 🇳🇿

Bike > Commuting

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Time
12:22
Miles
2.55
Mph
12.4
Cals
59
BPM
84
%MHR
49
B/mi
409
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 4.11km - 12:22(3:01/km) 84/97bpm [253b/km] 59cal 19.92/33.5kmph

12:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	27	27	16.46	84 80-88	306	49/10
0.25	55	28	16.07	77 76-80	288	0/4
0.38	1:23	28	16.14	87 79-92	323	0/3
0.50	1:51	28	16.22	96 92-97	355	0/4
0.63	2:17	26	17.09	94 91-97	330	0/3
0.75	2:44	27	16.62	95 92-97	343	0/4
0.88	3:15	31	14.65	91 85-95	373	0/2
1.00	3:43	28	16.35	93 92-95	341	2/3
1.13	4:19	37	12.25	91 83-95	446	5/0
1.25	5:00	40	11.20	81 76-85	434	1/7
1.38	25:12	20:13 +19:20	0.37	72 66-84	11640	1/0
1.50	26:17	1:05 +3	6.95	77 66-88	665	2/0
1.63	27:05	48	9.38	89 85-92	569	2/0
1.75	27:39	34	13.20	89 83-93	404	2/0
1.88	28:18	39 +3	11.50	80 78-82	418	3/0
2.00	28:47	29	15.34	82 81-82	321	4/0
2.13	29:17	29	15.31	82 82-83	321	4/0
2.25	29:47	30	15.06	83 82-84	331	3/1
2.38	30:29	42	10.69	82 78-85	460	3/0
2.50	31:05	36	12.54	83 81-88	397	9/0
2.55	34:14	3:09 +2:32	0.99	82 65-92	4959	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
84 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	1.9%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:46	3:32	More
1km	2:12	3:32	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	52:38	5:16
20km	1:06:17	5:20
15 miles	1:20:54	5:24
20 miles	1:49:45	5:29
40km	2:18:11	5:34
25 miles	2:19:02	5:34
42km	2:25:31	5:35
50 miles	4:49:53	5:48
56 miles	5:26:53	5:50
100 miles	10:04:24	6:03
112 miles	11:21:32	6:05

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